Category: Wellness Tips

Wellness Tips is just what it is says. Just tips, things I do. The information and other content provided in this Wellness Tips blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Please speak with your physician before making any changes to your health.

Wellness Tips

Sleep better, improve your health

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Sleep has never been easy for me. I used to sleep 3 to 4 hours a night. Since I made some adjustments, I’m getting roughly 7 hours of sleep. Here are some things I did to improve my sleep habits and get more rest. You might find it useful. It is also very important to seek the advice of your physician prior to making any drastic changes.

The following tips may help you sleep better:

1. Make a consistent schedule: Wake up and go to bed at the same time every day. It helps you sleep better by regulating your internal clock.

2. Make a calming bedtime routine: Creating a relaxing bedtime routine will help your body signal you’re ready for sleep. Activities such as taking a warm bath, reading a book, and listening to soothing music can help.

3. Cool, dark, and quiet are ideal sleep environments. Buy a comfortable mattress and pillows, and minimize distractions like electronics.

Every person’s sleep needs are different, so experiment to see what works for you. Consult a healthcare professional if you continue to have trouble sleeping.

Have a blessed day

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Wellness Tips

A healthy mind leads us to a healthy body

Official dgivens

A healthy mind leads to a healthy body, which leads to a happy life. No matter what age you are, it is never too late for you to start prioritizing your health and well-being.

It wouldn’t be a surprise if I said that golf is one of my favorite activities. I am a huge golf fan and I like to play it every chance I get. The calming vibes of being out on a beautiful golf course make the experience that much more enjoyable for me. As a photographer, I have a great deal of interest in being able to capture some great photo opportunities. We are a family of golfers so we have a lot of fun and don’t take it too seriously when we are out playing.

In addition, I enjoy spending time in the pool. Usually I’m not big into swimming but just relaxing by the pool or in the pool is where I feel like I’m at my best.

If you had to pick one way to keep active, what would it be? Drop us a message in the comments.

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Wellness Tips

What about calories

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Taking in calories

One of my friends wants to lose weight and wants to know what my thoughts are on eating only 1,000 calories per day. Honestly, I think that’s a little low. Although it is likely to assist you in losing weight, it may also exacerbate your health problems.

The most important thing you should do if you are attempting to lose weight is to consult with your physician or dietitian before making such drastic changes to your calorie intake. I have included some general information regarding calories in the following paragraphs.

You should eat calories based on your age, gender, height, weight, and activity level. Most adults need 1,500 to 2,000 calories per day to maintain their weight, but individual factors can vary widely. Creating a calorie deficit will help you lose weight by eating fewer calories than you burn. In contrast, if you’re aiming for weight gain, you should consume more calories than you burn.

To support overall health, it’s important to consume a balanced diet that includes a variety of nutrient-dense foods. Calories alone do not determine the nutritional value of your diet.

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Wellness Tips

Sunlight’s Benefits

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Get in the sun

Almost everyone enjoys a good day in the sun. A feeling of freedom and connection to nature can be experienced when spending time under the warm rays of the sun. In addition to being enjoyable, spending time in the sun has a number of other benefits. Sunlight has a number of health benefits, whether you are laying on the beach or taking a stroll around the block.

Being in the sun contributes to the production of vitamin D, one of its most important benefits. Vitamin D is produced when the skin is exposed to sunlight, a nutrient that promotes strong bones and helps the body absorb calcium. It is especially vital for people living in areas with long, dark winters or who are limited to exposure to the sun by their occupation or other circumstances.

Aside from providing vitamin D, exposure to the sun can also improve mood and energy levels. During the day, sunlight triggers the release of endorphins, a hormone that promotes feelings of well-being.

It is also noteworthy that exposure to the sun can have a positive effect on the immune system. The sun stimulates the production of white blood cells, which play an important role in fighting infections. During the cold and flu season or when immunity is low, this can be particularly helpful.

It is also important to note that being in the sun can have its downsides, such as sunburn and skin damage. To minimize the risk of these negative effects, it is important to practice safe sun habits, such as wearing sunscreen and protective clothing.

Overall, there are many benefits to spending time in the sun that extend beyond just enjoying the weather. Whether it is vitamin D production or mood boosting, spending time under the warm rays of the sun can have a profound positive effect on our minds and bodies. So go ahead and plan that picnic or beach day – both you and your body will appreciate it.

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Wellness Tips

I understand

Official dgivens

Since I am someone who deals with stress on a regular basis, I have an understanding of what you may be facing. It has been helpful for me to write down my stresses as it has helped me to cope with them. Since I’ve been battling stress for decades, I can assure you that I understand where you are coming from. Here are just a few general facts about stress that you may find useful. If you feel like you are really stressed out, please seek medical attention/advice as soon as possible.

Stress is a condition in which a person feels a sense of mental or emotional strain as a result of adverse or difficult circumstances. Even though stress is a natural reaction of humans to challenging circumstances, it has several negative effects on an individual’s physical and mental well-being as a result of the extreme levels of stress.

One of the detrimental effects of stress is that it can lead to the development of chronic health conditions like heart disease, digestive disorders, and depression in addition to other health problems. In addition, stress can have a negative effect on quality of life, as it can decrease energy, productivity, as well as creativity. Aside from affecting the well-being of yourself, stress can also affect the relationships with friends, family, and colleagues since stress causes irritability, anxiety, and mood swings.

A stress-related condition can be very damaging and debilitating, which is why managing it is vitally important in order to lead a healthy, happy and fulfilling life.

So please take the time to learn how to manage your stress so that you can live a happy, healthy, and enjoyable life. I would like to emphasize that there is nothing wrong with seeking help. If there came a time when I would have to do it again, I would do it without a second thought.

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Wellness Tips

Stretching is amazing

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Regular stretching has amazing benefits

Our bodies need to be taken care of every day, but it is easy to forget. Work, family, and other commitments can make exercising difficult. The simple act of stretching can have a profound effect on our health.

Physical and mental health are improved by stretching, despite its reputation as a warm-up activity. No matter what your profession, stretching helps you stay flexible, relaxed, and focused.

Increasing our flexibility is one of the most obvious benefits of stretching. We may not realize it, but flexibility is essential to our health. Our muscles and joints are less prone to injury when we’re flexible, and we’re better able to reach for things on high shelves.

However, improving flexibility is only the beginning. We get more oxygen and nutrients from stretching when our circulation is increased. Our energy levels and overall health are improved, and diabetes and hypertension symptoms can be reduced.

Stress and tension can also be reduced by stretching. Our bodies tend to tense up when stressed, which can worsen our mental and physical health. As we stretch, tension is released, making us more relaxed and calm. Having better sleep can reduce anxiety and depression risks, and even improve our thinking.

In addition, stretching can actually improve our athletic performance. By stretching, we increase our range of motion and reduce our risk of injury. It is especially helpful for activities that require a lot of jumping or running, since it will reduce the risk of strains and sprains.

In conclusion, stretching is incredibly effective for our mental and physical health. Whether we want to improve our flexibility, reduce stress, or improve athletic performance, stretching can help. Simple but powerful, stretching can produce incredible results when included in our daily routine.

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Wellness Tips

You gotta drink more water

Official dgivens

A healthy lifestyle requires drinking adequate amounts of water. To maintain proper hydration and function of the body, it is recommended to drink at least eight glasses of water each day.

By maintaining a healthy body temperature, aiding digestion, flushing out toxins, and promoting healthy skin, water is essential for a healthy body.

Aside from tap water, there are numerous types of bottled water available, including mineral water, spring water, and purified water. Water, regardless of its source, is essential for ensuring optimal health and well-being.

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Wellness Tips

Get happier

Official dgivens

Get healthier, happier, and more focused. Get moving

Get your mood up, clear your mind, and improve your health with a walk. Taking the time to get out of the house, enjoy the fresh air, and enjoy the beauty of the surroundings has a magical quality. I would like to share here with you some reasons why taking a walk can be such a positive experience.

First of all, walking helps you relax. Walks can take you away from the chaos of everyday life and provide a much-needed break. Fresh air and gentle movement can help clear your mind and push away any negative emotions or thoughts.

As a second advantage, walking can also boost your creative abilities. It may just be the thing you need to refresh your mind and spark your imagination if you are feeling stuck at work or having difficulty coming up with new ideas. It can be helpful to get out of the office and into nature to be inspired to think more creatively and come up with new solutions when you are away from your computer.

The most important benefit of walking is that it is good for your health. I would encourage you to go out and walk today.

It would be greatly appreciated if you supported us on social media as well. Please follow our social media accounts at @officialdgivens and @kidneytrails – Again, your support is greatly appreciated, and we look forward to seeing you there. Stay blessed