I’m living with chronic pain and my stress level is through the roof. But you have to find a balance. Focus on your wellbeing.
We know that stress can have a significant negative effect not only on our mental health, but also on our physical health. It is first important to note that long-term exposure to stress can lead to various mental health problems such as anxiety and depression. Stress can cause us to feel overwhelmed, irritable, and unable to concentrate or make decisions. As a result of stress, we can also have trouble sleeping, resulting in insomnia or poor quality sleep.
It will come as no surprise to anyone that stress can have a negative impact on our body. It has the potential to weaken our immune system, making us more susceptible to illnesses and infections as a result. The effects of chronic stress can include an increase in the risk of heart disease, high blood pressure, and diabetes, including coronary artery disease and stroke. Physical symptoms such as headaches, muscle tension, digestive issues, and even chronic pain can also be manifestations of stress. In addition to that, stress is a significant factor that negatively impacts our behavior and lifestyle choices, leading to overeating, substance abuse, or a lack of motivation to exercise, all of which can have serious consequences on our health. Stress affects our well-being in a number of ways that cannot be quantified or ignored, and it should not be underestimated.
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