“Live what you love and never let someone block your vision to enhance theirs” – dgivens
Chatty Business talks about motivation, self-help, fun, inspiration, and more.
Make your Sunday Funday a fitness Funday Sunday.
Fitness isn’t about being better than someone else, it’s about being better than you used to be! 🙌💪 Keep pushing yourself to new heights and celebrate every small victory along the way.
Have a blessed day and follow me on social media @officialdgivens
List your top 5 favorite fruits.
Among my favorite fruits, strawberries, apples, honeydew melons, cantaloupes, and pears are my top five. However, I also like blueberries & raspberries in my smoothie bowls. In addition, I also eat bananas but I do not consume a lot because they are starchy and they are high in sugar. Additionally, I enjoy grapes and cherries in moderation because they contain a high level of sugar. Apples are my go-to fruit.
Have a blessed day
Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.
What’s one small improvement you can make in your life?
It is one of the smallest improvements that you can make in your life is to start a daily gratitude practice as a small but valuable change. Make an effort every day to reflect on the things in your life that you are grateful for and write them down in a journal as often as possible. This can help you cultivate a more positive attitude towards life, reduce stress and anxiety, and improve the quality of your life in general. Creating a habit like this is not difficult because it doesn’t require a lot of time or effort, but it can have a huge impact on the way you think and on how you feel.
Have a blessed day
Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.
What’s one small improvement you can make in your life?
It is one of the smallest improvements that you can make in your life is to start a daily gratitude practice as a small but valuable change. Make an effort every day to reflect on the things in your life that you are grateful for and write them down in a journal as often as possible. This can help you cultivate a more positive attitude towards life, reduce stress and anxiety, and improve the quality of your life in general. Creating a habit like this is not difficult because it doesn’t require a lot of time or effort, but it can have a huge impact on the way you think and on how you feel.
Have a blessed day
Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.
What’s a job you would like to do for just one day?
Just one day, I’d like to be a judge. There is too much stuff that is being swept under the rug that should be dealt with differently. The changes I would like to make will benefit our country in the long run.
My favorite type of photography is nature photography. In my experience, it brings me a sense of peace and tranquility. Please find below some information about nature photography and why you should grab your camera or phone and go outside and take some beautiful images of nature.
A unique form of art, nature photography captures the beauty and wonder of nature. What better way to express our deep connection to nature than by photographing it? A fascinating world of nature photography can provide us with information, inspiration, and connection to the world around us.
Photographs of nature help us understand the natural world. By using a camera, we can observe nature’s details we might otherwise miss. Our eyes can see intricate leaf patterns, delicate flower structures, and grand landscapes that might be elusive in person. Additionally, photographers can use their images to promote conservation efforts and educate others about environmental issues.
Photographing nature is a great way to connect with our environment. In turn, it fosters an appreciation and reverence for the natural world. Nature’s essence captured in a photograph reminds us of our connection to the world around us and our responsibility to protect it.
Last but not least, nature photography can connect us with others who appreciate nature. As social media grows, it’s easier than ever for us to share our images with a global audience. A sense of community can be formed through nature photography, inspiring us to work together to protect our planet.
In conclusion, nature photography informs, inspires, and connects us with nature. As a result, we become more aware of the beauty in our surroundings. Whether you’re an amateur or a professional, there’s no better way to connect with nature than through a camera.
Have a blessed day
Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.
Sometimes we all have trouble sleeping for one reason or another. I myself struggled a lot with lack of sleep for a long time, but after trying some of the below tips, I was able to improve my sleeping patterns. In terms of my goals, am I 100 percent of the way there. Certainly not, but I am 85% of the way there and I am determined to continue pushing until I reach the goal that I have set. I hope you find these tips below helpful with your sleep goals and will keep pushing forward to achieve them.
If you want to improve the efficiency of your sleep, here are three tips that you can follow:
The first step. You should maintain a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends, if possible. By doing this, you help regulate your body’s internal clock, which can improve the quality of your sleep and improve your overall health.
The second step. Prepare yourself for sleep by creating a relaxing bedtime routine: Create a calming routine that will help you calm your mind and prepare your body for sleep. There are various relaxation techniques that you can practice to accomplish this, such as taking a warm bath or shower, reading a book, or practicing deep breathing or meditation.
The third point. In order to promote a peaceful sleep, your bedroom should be calm, dark, and cool so that you can easily fall asleep. It is important to have a cozy bed, comfortable pillows, and to remove any unnecessary distractions such as electronic devices and bright lights that may interfere with your sleep.
Please remember that, although these tips are very helpful, they may not produce immediate results, so be patient and persistent in your efforts to improve your sleep over time. Additionally, if it continues to be difficult for you to get a good nights sleep, it might be a good idea to seek the advice of a professional healthcare provider.
Have a blessed day
Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.
Trail joy
The perfect way to reconnect with nature, relieve stress, and improve your overall well-being is to hike. It offers a variety of experiences that are both fulfilling and energizing, like scenic vistas and hidden waterfalls.
The main benefit of hiking is that you can disconnect from the daily grind. You’ll often find that hiking takes you to remote and pristine environments far from city noise and pollution. It’s a great way to recharge and rekindle your sense of wonder.
In addition to reducing stress, hiking is enjoyable. Nature has been shown to reduce stress, anxiety, and depression, improving mental health. The beauty of nature and the ability to focus on the present are hallmarks of hiking, which is particularly therapeutic.
Hiking offers an excellent physical workout. No matter how challenging your hike is, hiking is a low-impact exercise that restores cardiovascular health, strengthens muscles, and increases flexibility.
So what’s the best way to get started hiking? The good news is that you don’t have to be an expert or invest in expensive gear to get started. Easy-to-moderate trails are perfect for beginners, and many parks offer guided hikes led by naturalists. A pair of sturdy shoes, some comfy clothes, and a sense of adventure are all you need.
Hiking is a joy that has many benefits. Get away from technology, reduce stress or improve your health. Hiking is a great way to make those changes.
Get your hiking boots on, grab a bottle of water, and hit the trails! Your enjoyment may surprise you.
Have a blessed day
Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.
Sitting at a desk in a way that promotes good posture and comfort is always a priority for me. Let me share some simple tips with you. This is what I did when I set up my office. I loved setting up my office. It is important that your desk is set up correctly so that you can be more productive and achieve greater success.
3 Tips:
Adjust your chair height so that your feet are flat on the ground and your knees are 90 degrees.
Deep seats support your thighs without placing pressure on your knees. Relax your shoulders, elbows at 90-degree angles, and wrists straight. Adjust your chair or monitor height so your computer monitor is at eye level.
Every hour, take a break to stretch and move around to prevent stiffness. These tips will help you stay comfortable at your desk and maintain good posture.
It is therefore important to take the time to set up your desk properly. Ensure that it is comfortable for you. As a result, you will be able to get the most out of your office space.
Have a blessed day
Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.
official dgivens 