“Liv what you luv and never let someone block your vision to enhance theirs” – dgivens
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This week, don’t wait to “feel ready.” Move with purpose. Stay consistent. Trust your process.
Sometimes the hardest part of life isn’t the effort we put in–it’s the feeling that our efforts aren’t enough. Wake up every day determined to do your best, no matter the setbacks, the exhaustion, or the quiet doubts. Even so, life continues to find ways to knock you down, despite your efforts. There can be a feeling of injustice, confusion, and a deep sense of discouragement associated with it. It is at this point that you begin to question whether your hard work is worthwhile, whether the storms will ever pass, or whether you are destined to endure such hardships. In those moments, doing your best may feel like climbing a mountain that never stops growing taller, regardless of how far you have already progressed.
In truth, perseverance does not mean never falling. It means refusing to stay down no matter what. Whenever you get back up, regardless of how tired, hurt, or uncertain you are, you are proving that you are a person of exceptional strength and courage. Despite being knocked down by life repeatedly, what shapes your journey is the strength you need to get back up again. There are times when victories are not overt and obvious; sometimes they are simply the decision to carry on despite the difficulties. In the midst of the storm, there is still meaning in the struggle. The people who persist despite setbacks are those who ultimately find their way to the sunshine on the other side of the darkness.
DG
Create an emergency preparedness plan.
A preparedness plan is essential for ensuring the safety of everyone involved in an emergency. Ideally, this plan should include a designated evacuation route, clearly marked exits, and a meeting point outside the immediate danger zone. Both printed and digital emergency contact info for local authorities, medical services, and key personnel should be readily available. Keeping emergency supplies on hand, like first aid kits, flashlights, batteries, non-perishable food and bottled water, is important. During an emergency, everyone should understand their roles and responsibilities, and updates to the plan should be made as needed to address new risks.
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Trying to find joy in the middle of a vast darkness can seem impossible when all hope is lost. Yet, even the smallest spark of joy can make a world of difference during our darkest moments. When we look for comfort in the simple things around us — like the warmth of a blanket, the taste of a favorite food, or the sound of laughter — we can find a little bit of peace. The small things you do for yourself and others can become lifelines, helping you recognize that there’s always something good to look forward to in life, even when the big things fade.
In times of despair, joy can become a quiet rebellion against hopelessness. Sometimes it starts as a tiny flicker — a memory of a better time, or an appreciation of something beautiful. By embracing these moments of joy, we can remember that life is worth living, despite its struggles. Slowly, these moments can grow, creating space for resilience, not necessarily banishing our pain, but existing alongside it. Sometimes, finding and acknowledging these glimmers of joy can reawaken our sense of purpose, grounding ourselves in the strength that hope, however faint, still exists.
The benefits of juicing have made it an essential part of my daily routine. Juicing provides me with an easy and delicious way to incorporate fruits and vegetables into my diet. It allows me to easily consume nutrients and vitamins that are vital for maintaining good health. Juicing has also improved my digestion and energy levels, making me feel more active and vibrant throughout the day.
My second reason for juicing is to achieve my overall wellness and weight management goals. In addition to detoxifying my body and reducing inflammation, juicing has been extremely beneficial for my skin and overall health. Incorporating fresh juices into my diet has helped feel more balanced. Juicing has become a lifestyle choice that not only benefits my physical health but also brings me joy and satisfaction.
I get my juice from Julian Juice Box. His juices are AMAZING. You can get yours and save 10% using my discount code: dgivens
http://www.juliansjuicebox.com/DGIVENS
Get that pineapple in your juice. Hugh benefits for inflammatory disease. Organic Cold Pressed Juices – It’s Mother Nature’s gift to YOU! Julian makes and ships Organic Cold Pressed Juices directly to your doorstep.
Save 10% using my discount code: dgivenshttp://www.juliansjuicebox.com/DGIVENS
Happy Juicing & lets GO – PS – Some juices that are made by Julian in these videos aren’t available for sale on his site however you can definitely make them at home.
Simple healthy veggie bowl recipe
Ingredients:
– 1 cup quinoa or brown rice
– 1 tablespoon olive oil
– 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, zucchini)
– 1 cup chickpeas (cooked or canned, drained and rinsed)
– 1 avocado, sliced
– 2 tablespoons hummus
– 1 tablespoon sesame seeds (optional)
– Salt and pepper to taste
– Fresh herbs for garnish (such as parsley or cilantro)
Instructions:
1. Cook quinoa or brown rice according to package instructions. Set aside.
2. In a large skillet, heat olive oil over medium heat. Add mixed vegetables and sauté until tender, about 5-7 minutes.
3. Add chickpeas to the skillet and cook for an additional 2-3 minutes until heated through.
4. To assemble the bowls, divide cooked quinoa or brown rice among serving bowls. Top with the sautéed vegetables and chickpeas.
5. Add sliced avocado and a dollop of hummus to each bowl.
6. Sprinkle with sesame seeds if desired, and season with salt and pepper to taste.
7. Garnish with fresh herbs before serving.
8. Enjoy your delicious and nutritious veggie bowl!
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