Tag: fyp

Networking Frenzy

What about calories

Official dgivens

Taking in calories

One of my friends wants to lose weight and wants to know what my thoughts are on eating only 1,000 calories per day. Honestly, I think that’s a little low. Although it is likely to assist you in losing weight, it may also exacerbate your health problems.

The most important thing you should do if you are attempting to lose weight is to consult with your physician or dietitian before making such drastic changes to your calorie intake. I have included some general information regarding calories in the following paragraphs.

You should eat calories based on your age, gender, height, weight, and activity level. Most adults need 1,500 to 2,000 calories per day to maintain their weight, but individual factors can vary widely. Creating a calorie deficit will help you lose weight by eating fewer calories than you burn. In contrast, if you’re aiming for weight gain, you should consume more calories than you burn.

To support overall health, it’s important to consume a balanced diet that includes a variety of nutrient-dense foods. Calories alone do not determine the nutritional value of your diet.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

Clean Drinking Water: Reverse Osmosis

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Clean Drinking Water: Reverse Osmosis

http://kidneytrails.com/2023/05/11/clean-drinking-water-reverse-osmosis/
— Read on kidneytrails.com/2023/05/11/clean-drinking-water-reverse-osmosis/

Networking Frenzy

Let me be the judge

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What’s a job you would like to do for just one day?

Just one day, I’d like to be a judge. There is too much stuff that is being swept under the rug that should be dealt with differently. The changes I would like to make will benefit our country in the long run.

Networking Frenzy

Nature in photography

Official dgivens

My favorite type of photography is nature photography. In my experience, it brings me a sense of peace and tranquility. Please find below some information about nature photography and why you should grab your camera or phone and go outside and take some beautiful images of nature.

A unique form of art, nature photography captures the beauty and wonder of nature. What better way to express our deep connection to nature than by photographing it? A fascinating world of nature photography can provide us with information, inspiration, and connection to the world around us.

Photo by @dgivensphoto

Photographs of nature help us understand the natural world. By using a camera, we can observe nature’s details we might otherwise miss. Our eyes can see intricate leaf patterns, delicate flower structures, and grand landscapes that might be elusive in person. Additionally, photographers can use their images to promote conservation efforts and educate others about environmental issues.

Photographing nature is a great way to connect with our environment. In turn, it fosters an appreciation and reverence for the natural world. Nature’s essence captured in a photograph reminds us of our connection to the world around us and our responsibility to protect it.

Photo by @dgivensphotos

Last but not least, nature photography can connect us with others who appreciate nature. As social media grows, it’s easier than ever for us to share our images with a global audience. A sense of community can be formed through nature photography, inspiring us to work together to protect our planet.

In conclusion, nature photography informs, inspires, and connects us with nature. As a result, we become more aware of the beauty in our surroundings. Whether you’re an amateur or a professional, there’s no better way to connect with nature than through a camera.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

We have to sleep better

Official dgivens

Sometimes we all have trouble sleeping for one reason or another. I myself struggled a lot with lack of sleep for a long time, but after trying some of the below tips, I was able to improve my sleeping patterns. In terms of my goals, am I 100 percent of the way there. Certainly not, but I am 85% of the way there and I am determined to continue pushing until I reach the goal that I have set. I hope you find these tips below helpful with your sleep goals and will keep pushing forward to achieve them.

If you want to improve the efficiency of your sleep, here are three tips that you can follow:

The first step. You should maintain a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends, if possible. By doing this, you help regulate your body’s internal clock, which can improve the quality of your sleep and improve your overall health.

The second step. Prepare yourself for sleep by creating a relaxing bedtime routine: Create a calming routine that will help you calm your mind and prepare your body for sleep. There are various relaxation techniques that you can practice to accomplish this, such as taking a warm bath or shower, reading a book, or practicing deep breathing or meditation.

The third point. In order to promote a peaceful sleep, your bedroom should be calm, dark, and cool so that you can easily fall asleep. It is important to have a cozy bed, comfortable pillows, and to remove any unnecessary distractions such as electronic devices and bright lights that may interfere with your sleep.

Please remember that, although these tips are very helpful, they may not produce immediate results, so be patient and persistent in your efforts to improve your sleep over time. Additionally, if it continues to be difficult for you to get a good nights sleep, it might be a good idea to seek the advice of a professional healthcare provider.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

Oh yeah got that veggie juicebox

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Get your veggies in juice

This veggie box contains everything you need. You can find a lot of nutrients in it. We make all our juices from 100% raw ingredients, so you can drink them with complete confidence. Do not delay and order your veggie box today. You can get 10% off your purchase from Julian’s Juice Box by clicking any of their advertisements on http://www.officialdgivens.com. My friends, these juices are just awesome, and I’m sure you’ll love them as much as I do. Happy juicing and enjoy the benefits.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

Sunlight’s Benefits

Official dgivens

Get in the sun

Almost everyone enjoys a good day in the sun. A feeling of freedom and connection to nature can be experienced when spending time under the warm rays of the sun. In addition to being enjoyable, spending time in the sun has a number of other benefits. Sunlight has a number of health benefits, whether you are laying on the beach or taking a stroll around the block.

Being in the sun contributes to the production of vitamin D, one of its most important benefits. Vitamin D is produced when the skin is exposed to sunlight, a nutrient that promotes strong bones and helps the body absorb calcium. It is especially vital for people living in areas with long, dark winters or who are limited to exposure to the sun by their occupation or other circumstances.

Aside from providing vitamin D, exposure to the sun can also improve mood and energy levels. During the day, sunlight triggers the release of endorphins, a hormone that promotes feelings of well-being.

It is also noteworthy that exposure to the sun can have a positive effect on the immune system. The sun stimulates the production of white blood cells, which play an important role in fighting infections. During the cold and flu season or when immunity is low, this can be particularly helpful.

It is also important to note that being in the sun can have its downsides, such as sunburn and skin damage. To minimize the risk of these negative effects, it is important to practice safe sun habits, such as wearing sunscreen and protective clothing.

Overall, there are many benefits to spending time in the sun that extend beyond just enjoying the weather. Whether it is vitamin D production or mood boosting, spending time under the warm rays of the sun can have a profound positive effect on our minds and bodies. So go ahead and plan that picnic or beach day – both you and your body will appreciate it.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

Water and Transplant

Official dgivens

Water and Transplant

http://kidneytrails.com/2023/04/21/water-and-transplant/
— Read on kidneytrails.com/2023/04/21/water-and-transplant/

This is a must read. Learn about water.

Networking Frenzy

Drink your veggies

Official dgivens

Each of us needs to consume vegetables on a daily basis, right? What veggies do you eat every day? With Julians Juice Box, you don’t have to eat them, you can drink them. I prefer to grab a juice in the morning rather than cook after work. Get your veggie juice box today and enjoy the benefits of it. Get 10% off juice from Julians Juice Box when you click any of their ads on http://www.officialdgivens.com. These juices are awesome, and I know you’ll love them too. Get juiced!