Tag: knowledge

Networking Frenzy

Amazing smoothie bowl – Yum

Official dgivens

Here is an amazingly good and also healthy smoothie bowl recipe for you:

**Ingredients:**

– 1 frozen banana

– 1/2 cup frozen mixed berries (such as strawberries, blueberries, raspberries)

– 1/2 cup spinach leaves

– 1/2 cup unsweetened almond milk (or any milk of your choice)

– 1 tablespoon chia seeds

– 1 tablespoon honey or maple syrup (optional, for added sweetness)

– Toppings: sliced fresh fruit (such as bananas, strawberries, kiwi), granola, shredded coconut, sliced almonds, chia seeds

**Instructions:**

1. In a blender, combine the frozen banana, mixed berries, spinach leaves, almond milk, chia seeds, and honey or maple syrup (if using).

2. Blend until smooth and creamy. If the mixture is too thick, you can add more almond milk a little at a time until you reach your desired consistency.

3. Pour the smoothie into a bowl.

4. Arrange your desired toppings on top of the smoothie bowl.

5. Serve immediately and enjoy your nutritious and delicious smoothie bowl!

Feel free to customize the recipe with your favorite fruits, nuts, seeds, or toppings to suit your taste preferences and dietary needs. Enjoy!

Networking Frenzy

Keeping a resilient mind

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Keeping a resilient mind involves mental and lifestyle practices. Regular cognitive exercises can strengthen your brain’s neural connections. Puzzles, chess, and even learning a new skill stimulate different regions of the brain, increasing mental agility. Additionally, mindfulness practices, such as meditation and deep breathing, promote emotional well-being. By redirecting focus toward constructive thoughts and cultivating a positive mindset, mental strength can be fostered.

In terms of lifestyle, consider prioritizing a balanced and nutritious diet. A healthy brain requires foods rich in omega-3 fatty acids, antioxidants, and vitamins. Exercise boosts blood flow, reduces stress hormones, and promotes new neuron growth, which are all essential to maintaining mental resilience. Last but not least, ensuring adequate and quality sleep is vital for memory consolidation and regeneration. Integrating cognitive stimulation, mindfulness, nutritious eating, regular exercise, and adequate sleep contributes to brain strength and resilience.

These are just some tips and tricks we think are useful. We NEVER make changes without consulting a physician first. Never make drastic changes without your physician’s approval.

Networking Frenzy

Common Sense- The importance of it

Official dgivens

We need common sense to get through life. Practical knowledge allows us to navigate the world and make sound decisions. As a first step, common sense gives us a fundamental understanding of society’s basic rules and norms. As a result, we learn to differentiate between right and wrong, and to act with respect, ethics, and consideration for others. Social interactions without common sense can lead to misunderstandings, conflict, and even harm.

In addition, common sense gives us the ability to make intelligent decisions. As a result, we can identify potential risks, anticipate consequences, and pick the best course of action. Common sense guides us in the right direction, whether crossing the street safely, managing finances, or solving everyday problems. Through it, we’re able to navigate life’s challenges, make smart choices, and lead a more fulfilled and successful life.

In a nutshell, common sense provides us with shared understandings and guiding principles that guide our lives. This helps us navigate social interactions with respect and empathy, as well as make informed judgments and decisions. We can improve our overall well-being and positively impact the world by cultivating and utilizing our common sense.

Networking Frenzy

CKD and the behavioral science of goal setting.

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CKD and the behavioral science of goal setting.

CKD and the behavioral science of goal setting.


— Read on kidneytrails.com/2023/11/08/ckd-and-the-behavioral-science-of-goal-setting/

Networking Frenzy

Stress & your wellbeing

Official dgivens

I’m living with chronic pain and my stress level is through the roof. But you have to find a balance. Focus on your wellbeing.

We know that stress can have a significant negative effect not only on our mental health, but also on our physical health. It is first important to note that long-term exposure to stress can lead to various mental health problems such as anxiety and depression. Stress can cause us to feel overwhelmed, irritable, and unable to concentrate or make decisions. As a result of stress, we can also have trouble sleeping, resulting in insomnia or poor quality sleep.

It will come as no surprise to anyone that stress can have a negative impact on our body. It has the potential to weaken our immune system, making us more susceptible to illnesses and infections as a result. The effects of chronic stress can include an increase in the risk of heart disease, high blood pressure, and diabetes, including coronary artery disease and stroke. Physical symptoms such as headaches, muscle tension, digestive issues, and even chronic pain can also be manifestations of stress. In addition to that, stress is a significant factor that negatively impacts our behavior and lifestyle choices, leading to overeating, substance abuse, or a lack of motivation to exercise, all of which can have serious consequences on our health. Stress affects our well-being in a number of ways that cannot be quantified or ignored, and it should not be underestimated.

Networking Frenzy

Fluoride & drinking water

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NEWBLOG – Check out a new #blog post from Kidney Trails.

https://kidneytrails.com/2023/07/14/fluoride-and-your-drinking-water/

Networking Frenzy

Transplant

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The @uvatransplant #conference2023 “Breaking Barriers and Building Bridges.”
Gave a really great insight on how the #kidney transplant process works. This is must attend for anyone that may be new to #dialysis field or looking to get into the #transplant industry.
Here are a few #highlights of the conference.

It’s Foodie Good, Networking Frenzy

Be the pace

Official dgivens

In today’s fast-paced world, it’s easy to feel pressed for time to meet all the demands of daily life. It’s also important to pace yourself for your mental and physical health, productivity, and overall happiness. Here are just a few reasons why you should pace yourself.

1. Avoid Burnout

Putting too much pressure on yourself can lead to burnout. You may feel burned out physically, emotionally, or lose interest in things you enjoy. Burnout can be a serious problem, as it can take a long time to recover. By pacing yourself, you can avoid getting completely burnt out and needing a long break.

2. Productivity boost

Take breaks and pace yourself to maximize your productivity. It’s easy to become fatigued and lose focus if you’re constantly working. Take regular breaks to stay fresh and focused, which will help you accomplish more.

3. Reduce Stress

Putting yourself under too much stress is physically and mentally draining. Without time for relaxation and recharge, your body and mind can feel overwhelmed. Make time for relaxation and self-care to reduce stress and improve your wellbeing.

4. Enjoy Life More

Life is short, so make time for the things you love. If you rush through everything and don’t slow down to enjoy the little things, life can feel like a never-ending task list. Enjoying life more and being happier can be achieved by pacing yourself and making time for what you love.

5. Avoid Making Mistakes

Rushing through everything makes mistakes easier. No matter what the mistake is, not taking the time to slow down and focus can lead to errors. Make sure you’re producing high-quality work by pacing yourself and double-checking your work.

The bottom line: Pacing yourself is important for your health, productivity, and happiness. When you take breaks, reduce stress, and enjoy life more, you’ll be able to accomplish more and feel better. In other words, the next time you feel the urge to rush through something, take a deep breath and remind yourself to pace yourself and take your time.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

Get a little sour today

Official dgivens

Would you have ever thought that lemons could be useful in terms of providing you with health benefits? You will be amazed at how many benefits you get from lemons. In the morning, I drink lemon water as a way to start my day. I prefer to have my water cold, rather than at room temperature. As I have found it to be refreshing so far, I am definitely going to continue using it. Below, I’d like to share a title bit of information about lemons. Please consult with your physician before making any major changes to your lifestyle.

There are several potential health benefits associated with lemons. Lemons have a number of nutritional benefits, such as the fact that they are rich in vitamin C, which is a powerful antioxidant that helps to protect the body’s cells from damage caused by free radicals. Vitamin C is one of the most important nutrients that lemons contain. Furthermore, Vitamin C is also important for the immune system, and it may even help to reduce the risk of chronic diseases, such as heart disease, stroke, and certain types of cancer, by protecting the body against them. Moreover, lemons can improve digestion, boost hydration, and help promote healthy skin as well as improving digestion.

Now is the perfect time to go grab yourself some lemons and experience the amazing benefits they provide. Please consult with your physician before making any major changes to your lifestyle.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

What about calories

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Taking in calories

One of my friends wants to lose weight and wants to know what my thoughts are on eating only 1,000 calories per day. Honestly, I think that’s a little low. Although it is likely to assist you in losing weight, it may also exacerbate your health problems.

The most important thing you should do if you are attempting to lose weight is to consult with your physician or dietitian before making such drastic changes to your calorie intake. I have included some general information regarding calories in the following paragraphs.

You should eat calories based on your age, gender, height, weight, and activity level. Most adults need 1,500 to 2,000 calories per day to maintain their weight, but individual factors can vary widely. Creating a calorie deficit will help you lose weight by eating fewer calories than you burn. In contrast, if you’re aiming for weight gain, you should consume more calories than you burn.

To support overall health, it’s important to consume a balanced diet that includes a variety of nutrient-dense foods. Calories alone do not determine the nutritional value of your diet.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.