Tag: wellness

It’s Foodie Good

Grape Lemonade…YUM

Official dgivens

Grape Lemonade for Anemia 🍇🍋

Ingredients:

– 2 lbs. of Red Grapes

– 2 lbs. of Green Grapes

– 1 Lemon

Benefits:

– Helps with Anemia

– Helps with Nerve Issues

– Helps with Heart Issues

– Anti-Inflammatory

– Anti-Viral

– Anti-Microbial

– Anti-Aging

Grape Juice is known as the NECTOR OF THE GODZ and is great for Anemics to help build Red Blood Cell count.

KEEP READING👇👇👇

Julian make and ship these juices directly to your doorstep to make life a bit easier for you when you don’t have the time to juice. Place your order at https://www.juliansjuicebox.com/discount/DGIVENS. Use code: ‘dgivens’ for $10 off your purchase.

Also if you’re looking for a Juicer to make your own juices at home, we recommend the Nama J2 which is the one used in this video. Use discount code: ‘julian10’ for $55 off your Nama J2 Juicer at https://namawell.com

If you want to start offering Juices just like this to your family, friends & community all while making good money doing it, DM me the words “Juice Biz” 🧃💰

Networking Frenzy

Juicing, how it’s done

Official dgivens

How it’s done and also contact @julianthejuiceman if your looking to get into juicing. Happy Juicing – #Repost @julianthejuiceman
・・・
Day In The Life of a Juice Business Owner!

To make an order, click any of the Julians Juice Box banners on our site & save 10% or you can go directly to the website http://www.juliansjuicebox.com discount code: dgivens

Go follow the Brand Page for more juice content and updates on sales etc. 👉🏽 @julians_juicebox

DM “Juice Biz” to Julian on social media @julianthejuiceman if you’ve been wanting to start your Juice business and need help. He has 3 more openings for new 1v1 clients 😁🧃

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

Maintaining Motivation & Recharge

Official dgivens

When times are tough, it can often seem as though maintaining motivation is an uphill battle. In times of personal struggle or difficult circumstances at work or in school, it is easy to feel discouraged and overwhelmed. The key to motivation is to remember that it is an active, not passive feeling – one that must be practiced and nurtured.

In order to boost your motivation during challenging times, it may be beneficial to break large tasks down into smaller, more manageable ones. Focusing on progress instead of feeling overwhelmed by a long list of things to do can help you stay motivated to accomplish your goals. Aside from that, try to keep your eyes on the big picture and the long-term goals you intend to achieve. You should not lose sight of the fact that setbacks are part of the process, and that with hard work and determination, you will be able to overcome them.

Last but not least, do not forget to take care of yourself both physically and mentally, by getting enough rest, eating well and taking the time to recharge so that you can enjoy your life to the fullest.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

My simple berry bowl

Official dgivens

Antioxidants in berries help protect your body against free radical damage. Also, they are low in calories and rich in fiber, meaning that they are ideal contributions to a healthy diet and can also be consumed alone as a snack.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

Get a little sour today

Official dgivens

Would you have ever thought that lemons could be useful in terms of providing you with health benefits? You will be amazed at how many benefits you get from lemons. In the morning, I drink lemon water as a way to start my day. I prefer to have my water cold, rather than at room temperature. As I have found it to be refreshing so far, I am definitely going to continue using it. Below, I’d like to share a title bit of information about lemons. Please consult with your physician before making any major changes to your lifestyle.

There are several potential health benefits associated with lemons. Lemons have a number of nutritional benefits, such as the fact that they are rich in vitamin C, which is a powerful antioxidant that helps to protect the body’s cells from damage caused by free radicals. Vitamin C is one of the most important nutrients that lemons contain. Furthermore, Vitamin C is also important for the immune system, and it may even help to reduce the risk of chronic diseases, such as heart disease, stroke, and certain types of cancer, by protecting the body against them. Moreover, lemons can improve digestion, boost hydration, and help promote healthy skin as well as improving digestion.

Now is the perfect time to go grab yourself some lemons and experience the amazing benefits they provide. Please consult with your physician before making any major changes to your lifestyle.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

Sleep better, improve your health

Official dgivens

Sleep has never been easy for me. I used to sleep 3 to 4 hours a night. Since I made some adjustments, I’m getting roughly 7 hours of sleep. Here are some things I did to improve my sleep habits and get more rest. You might find it useful. It is also very important to seek the advice of your physician prior to making any drastic changes.

The following tips may help you sleep better:

1. Make a consistent schedule: Wake up and go to bed at the same time every day. It helps you sleep better by regulating your internal clock.

2. Make a calming bedtime routine: Creating a relaxing bedtime routine will help your body signal you’re ready for sleep. Activities such as taking a warm bath, reading a book, and listening to soothing music can help.

3. Cool, dark, and quiet are ideal sleep environments. Buy a comfortable mattress and pillows, and minimize distractions like electronics.

Every person’s sleep needs are different, so experiment to see what works for you. Consult a healthcare professional if you continue to have trouble sleeping.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

A healthy mind leads us to a healthy body

Official dgivens

A healthy mind leads to a healthy body, which leads to a happy life. No matter what age you are, it is never too late for you to start prioritizing your health and well-being.

It wouldn’t be a surprise if I said that golf is one of my favorite activities. I am a huge golf fan and I like to play it every chance I get. The calming vibes of being out on a beautiful golf course make the experience that much more enjoyable for me. As a photographer, I have a great deal of interest in being able to capture some great photo opportunities. We are a family of golfers so we have a lot of fun and don’t take it too seriously when we are out playing.

In addition, I enjoy spending time in the pool. Usually I’m not big into swimming but just relaxing by the pool or in the pool is where I feel like I’m at my best.

If you had to pick one way to keep active, what would it be? Drop us a message in the comments.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

Sunday Fitness Funday

Official dgivens

Make your Sunday Funday a fitness Funday Sunday.

Fitness isn’t about being better than someone else, it’s about being better than you used to be! 🙌💪 Keep pushing yourself to new heights and celebrate every small victory along the way.

Have a blessed day and follow me on social media @officialdgivens

Networking Frenzy

Favorite fruits

Official dgivens

List your top 5 favorite fruits.

Among my favorite fruits, strawberries, apples, honeydew melons, cantaloupes, and pears are my top five. However, I also like blueberries & raspberries in my smoothie bowls. In addition, I also eat bananas but I do not consume a lot because they are starchy and they are high in sugar. Additionally, I enjoy grapes and cherries in moderation because they contain a high level of sugar. Apples are my go-to fruit.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

What about calories

Official dgivens

Taking in calories

One of my friends wants to lose weight and wants to know what my thoughts are on eating only 1,000 calories per day. Honestly, I think that’s a little low. Although it is likely to assist you in losing weight, it may also exacerbate your health problems.

The most important thing you should do if you are attempting to lose weight is to consult with your physician or dietitian before making such drastic changes to your calorie intake. I have included some general information regarding calories in the following paragraphs.

You should eat calories based on your age, gender, height, weight, and activity level. Most adults need 1,500 to 2,000 calories per day to maintain their weight, but individual factors can vary widely. Creating a calorie deficit will help you lose weight by eating fewer calories than you burn. In contrast, if you’re aiming for weight gain, you should consume more calories than you burn.

To support overall health, it’s important to consume a balanced diet that includes a variety of nutrient-dense foods. Calories alone do not determine the nutritional value of your diet.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.