Tag: cooking

Networking Frenzy

Gratitude and togetherness

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Gratitude and togetherness are the essence of Thanksgiving joy. Family and friends gather around the table, savoring the smell of roasted turkey, buttery mashed potatoes, and spiced pumpkin pie. It’s more than just a feast; it’s a time to reflect and show love, no matter how big or small your blessings may be. We cherish the simple pleasures of life when we hear the laughter of children, feel the crackle of autumn leaves underfoot, and see the glow of candles.

A spirit of kindness and giving accompanies Thanksgiving beyond the meal. It’s great to see communities come together to help others in need. They have food drives, volunteer at shelters, and share meals with neighbors. It’s a reminder to pause from the hustle of daily life and focus on gratitude, inspiring goodwill and generosity. Shared joy strengthens bonds, lifts spirits, and creates memories that last a lifetime, making Thanksgiving more than just a holiday.

It’s Foodie Good

Combating Inflammation

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One of the most effective fruits for combating inflammation is the pineapple. As pineapple contains bromelain, an enzyme known to have anti-inflammatory properties, it can help alleviate symptoms related to inflammation. Bromelain reduces swelling, bruising, and pain, making it particularly beneficial for conditions such as arthritis and sports injuries.

In addition, pineapple is a rich source of vitamin C, which has anti-inflammatory effects by scavenging free radicals and enhancing immunity. Incorporating pineapple into your diet, whether it is fresh, juiced, or added to smoothies, is a delicious way to reduce inflammation in the body while promoting overall health.

Get yourself some Beauty Juice and Elevate YOUR wellness journey with one or more of our raw cold-pressed juices.

Organic Cold Pressed Juices – It’s Mother Nature’s gift to YOU!

Julian makes and ships Organic Cold Pressed Juices directly to your doorstep. Save 10% using my discount code: dgivens

http://www.juliansjuicebox.com/DGIVENS

Networking Frenzy

Simple healthy veggie bowl recipe

Official dgivens

Simple healthy veggie bowl recipe

Ingredients:

– 1 cup quinoa or brown rice

– 1 tablespoon olive oil

– 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, zucchini)

– 1 cup chickpeas (cooked or canned, drained and rinsed)

– 1 avocado, sliced

– 2 tablespoons hummus

– 1 tablespoon sesame seeds (optional)

– Salt and pepper to taste

– Fresh herbs for garnish (such as parsley or cilantro)

Instructions:

1. Cook quinoa or brown rice according to package instructions. Set aside.

2. In a large skillet, heat olive oil over medium heat. Add mixed vegetables and sauté until tender, about 5-7 minutes.

3. Add chickpeas to the skillet and cook for an additional 2-3 minutes until heated through.

4. To assemble the bowls, divide cooked quinoa or brown rice among serving bowls. Top with the sautéed vegetables and chickpeas.

5. Add sliced avocado and a dollop of hummus to each bowl.

6. Sprinkle with sesame seeds if desired, and season with salt and pepper to taste.

7. Garnish with fresh herbs before serving.

8. Enjoy your delicious and nutritious veggie bowl!

Networking Frenzy

Broccoli Shots

Official dgivens

One of the easiest ways to consume fruits and vegetables is to juice! All of our juices are 100% organic, raw and cold pressed, the way they should be. NO additives. NO preservatives. NO processing. Elevate YOUR wellness journey today. Julian make and ship Cold Pressed Juices directly to your doorstep. Place your order at http://www.juliansjuicebox.com/DGIVENS & save 10%. Code: dgivens

P.S. Some juices that are made by Julian in these videos aren’t available for sale on his site however you can definitely make them at home.

Networking Frenzy

Broccoli Shots

Official dgivens

One of the easiest ways to consume fruits and vegetables is to juice! All of our juices are 100% organic, raw and cold pressed, the way they should be. NO additives. NO preservatives. NO processing. Elevate YOUR wellness journey today. Julian make and ship Cold Pressed Juices directly to your doorstep. Place your order at http://www.juliansjuicebox.com/DGIVENS & save 10%. Code: dgivens

P.S. Some juices that are made by Julian in these videos aren’t available for sale on his site however you can definitely make them at home.

Networking Frenzy

Snickers Inspired Latte

Official dgivens

Snickers Inspired Latte.

For a Snickers latte, brew a strong cup of coffee or espresso. Mix in caramel syrup, chocolate syrup, and a dash of peanut butter. Top it with whipped cream and chopped peanuts & enjoy your delicious latte!

Networking Frenzy

Winter fruits

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As we move into the winter season, there are several fruits that stand out for their exceptional taste and nutritional benefits that they offer. It is important to remember that one of the best fruits to enjoy during this time is the citrus fruit family, which includes oranges, grapefruits, and clementines. With a vibrant flavor and a high amount of vitamin C, these fruits are a refreshing treat during the colder months of the year. Aside from providing a natural boost to your immune system, they also add an enticing tang to your taste buds, making them the perfect snack for those who are looking for a healthy and energizing snack that will also boost their health.

The pomegranate is another fruit that is fantastic to enjoy during the winter months. Known for the jewel-like seeds of its pomegranate and its rich ruby color, the pomegranate is a fruit with a unique flavor combination of sweet and tart. Aside from being delicious, pomegranates are also a nutritional powerhouse. They are loaded with antioxidants and essential nutrients that can improve heart health and lower inflammation. Whether eaten on their own or sprinkled over salads or desserts, pomegranates add a delightful burst of flavor and a touch of elegance to your winter dishes and make them a delightful addition to your table.

Networking Frenzy

Keeping your wellbeing in mind!

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You should not underestimate the importance of your wellbeing. Therefore, it is important that you take care of yourself. Below are a few friendly wellness tips that may be helpful to you. The following are some of the things that I do in order to maintain a healthy lifestyle. Although I don’t do all of these things, I am working towards including them all in my everyday routine as soon as possible. So check out these tips and work on improving your wellness habits if you haven’t already.

For a healthy, balanced lifestyle, maintaining wellness habits is essential to keep your body in good shape. There are many aspects that contribute to our physical, mental, and emotional well-being in our daily routines. We can improve the strength and energy of our bodies by regularly exercising, such as doing yoga or participating in fitness activities. As well as reducing stress and improving mental clarity, mindfulness and meditation can also be beneficial for improving your wellbeing.

Healthy eating habits, such as eating nutritious foods and staying hydrated, contribute to a feeling of well-being by ensuring your body gets the nutrients it needs. Aside from that, getting enough sleep, taking nature walks, and engaging in self-care activities are also important to nurturing our well-being and ensuring that it is in good health. As a result of incorporating these wellness habits into our daily lives, we can enhance our overall quality of life and achieve a sense of balance and fulfillment throughout our lives.

Hopefully some of these tips can be helpful to you, and I hope you can use some of them to improve your overall wellbeing.

Networking Frenzy

My simple berry bowl

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Antioxidants in berries help protect your body against free radical damage. Also, they are low in calories and rich in fiber, meaning that they are ideal contributions to a healthy diet and can also be consumed alone as a snack.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

Get a little sour today

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Would you have ever thought that lemons could be useful in terms of providing you with health benefits? You will be amazed at how many benefits you get from lemons. In the morning, I drink lemon water as a way to start my day. I prefer to have my water cold, rather than at room temperature. As I have found it to be refreshing so far, I am definitely going to continue using it. Below, I’d like to share a title bit of information about lemons. Please consult with your physician before making any major changes to your lifestyle.

There are several potential health benefits associated with lemons. Lemons have a number of nutritional benefits, such as the fact that they are rich in vitamin C, which is a powerful antioxidant that helps to protect the body’s cells from damage caused by free radicals. Vitamin C is one of the most important nutrients that lemons contain. Furthermore, Vitamin C is also important for the immune system, and it may even help to reduce the risk of chronic diseases, such as heart disease, stroke, and certain types of cancer, by protecting the body against them. Moreover, lemons can improve digestion, boost hydration, and help promote healthy skin as well as improving digestion.

Now is the perfect time to go grab yourself some lemons and experience the amazing benefits they provide. Please consult with your physician before making any major changes to your lifestyle.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.