Tag: eating

It’s Foodie Good

Peach Cobbler Smoothie

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– Peach Cobbler Smoothie –

Recipe that captures the flavors of the classic dessert!

Ingredients:
– 2 ripe peaches (pitted and sliced)
– 1/2 cup vanilla yogurt
– 1/2 cup almond milk (or any milk you prefer)
– 1/4 cup oats (for that cobbler-like texture)
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 1 tablespoon honey or maple syrup (optional for sweetness)
– A handful of ice cubes

 Instructions:
1. Add the peach slices, yogurt, almond milk, oats, cinnamon, vanilla extract, and honey to a blender.
2. Blend until smooth and well combined.
3. Add the ice cubes and blend again until the smoothie reaches your desired consistency.
4. Pour into a glass and enjoy your peach cobbler smoothie!

For extra flavor, sprinkle a bit more cinnamon or crumble a graham cracker on top.

It’s Foodie Good

Combating Inflammation

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One of the most effective fruits for combating inflammation is the pineapple. As pineapple contains bromelain, an enzyme known to have anti-inflammatory properties, it can help alleviate symptoms related to inflammation. Bromelain reduces swelling, bruising, and pain, making it particularly beneficial for conditions such as arthritis and sports injuries.

In addition, pineapple is a rich source of vitamin C, which has anti-inflammatory effects by scavenging free radicals and enhancing immunity. Incorporating pineapple into your diet, whether it is fresh, juiced, or added to smoothies, is a delicious way to reduce inflammation in the body while promoting overall health.

Get yourself some Beauty Juice and Elevate YOUR wellness journey with one or more of our raw cold-pressed juices.

Organic Cold Pressed Juices – It’s Mother Nature’s gift to YOU!

Julian makes and ships Organic Cold Pressed Juices directly to your doorstep. Save 10% using my discount code: dgivens

http://www.juliansjuicebox.com/DGIVENS

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Amazing smoothie bowl – Yum

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Here is an amazingly good and also healthy smoothie bowl recipe for you:

**Ingredients:**

– 1 frozen banana

– 1/2 cup frozen mixed berries (such as strawberries, blueberries, raspberries)

– 1/2 cup spinach leaves

– 1/2 cup unsweetened almond milk (or any milk of your choice)

– 1 tablespoon chia seeds

– 1 tablespoon honey or maple syrup (optional, for added sweetness)

– Toppings: sliced fresh fruit (such as bananas, strawberries, kiwi), granola, shredded coconut, sliced almonds, chia seeds

**Instructions:**

1. In a blender, combine the frozen banana, mixed berries, spinach leaves, almond milk, chia seeds, and honey or maple syrup (if using).

2. Blend until smooth and creamy. If the mixture is too thick, you can add more almond milk a little at a time until you reach your desired consistency.

3. Pour the smoothie into a bowl.

4. Arrange your desired toppings on top of the smoothie bowl.

5. Serve immediately and enjoy your nutritious and delicious smoothie bowl!

Feel free to customize the recipe with your favorite fruits, nuts, seeds, or toppings to suit your taste preferences and dietary needs. Enjoy!

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Simple healthy veggie bowl recipe

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Simple healthy veggie bowl recipe

Ingredients:

– 1 cup quinoa or brown rice

– 1 tablespoon olive oil

– 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, zucchini)

– 1 cup chickpeas (cooked or canned, drained and rinsed)

– 1 avocado, sliced

– 2 tablespoons hummus

– 1 tablespoon sesame seeds (optional)

– Salt and pepper to taste

– Fresh herbs for garnish (such as parsley or cilantro)

Instructions:

1. Cook quinoa or brown rice according to package instructions. Set aside.

2. In a large skillet, heat olive oil over medium heat. Add mixed vegetables and sauté until tender, about 5-7 minutes.

3. Add chickpeas to the skillet and cook for an additional 2-3 minutes until heated through.

4. To assemble the bowls, divide cooked quinoa or brown rice among serving bowls. Top with the sautéed vegetables and chickpeas.

5. Add sliced avocado and a dollop of hummus to each bowl.

6. Sprinkle with sesame seeds if desired, and season with salt and pepper to taste.

7. Garnish with fresh herbs before serving.

8. Enjoy your delicious and nutritious veggie bowl!

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Broccoli Shots

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One of the easiest ways to consume fruits and vegetables is to juice! All of our juices are 100% organic, raw and cold pressed, the way they should be. NO additives. NO preservatives. NO processing. Elevate YOUR wellness journey today. Julian make and ship Cold Pressed Juices directly to your doorstep. Place your order at http://www.juliansjuicebox.com/DGIVENS & save 10%. Code: dgivens

P.S. Some juices that are made by Julian in these videos aren’t available for sale on his site however you can definitely make them at home.

Networking Frenzy

Broccoli Shots

Official dgivens

One of the easiest ways to consume fruits and vegetables is to juice! All of our juices are 100% organic, raw and cold pressed, the way they should be. NO additives. NO preservatives. NO processing. Elevate YOUR wellness journey today. Julian make and ship Cold Pressed Juices directly to your doorstep. Place your order at http://www.juliansjuicebox.com/DGIVENS & save 10%. Code: dgivens

P.S. Some juices that are made by Julian in these videos aren’t available for sale on his site however you can definitely make them at home.

Networking Frenzy

Snickers Inspired Latte

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Snickers Inspired Latte.

For a Snickers latte, brew a strong cup of coffee or espresso. Mix in caramel syrup, chocolate syrup, and a dash of peanut butter. Top it with whipped cream and chopped peanuts & enjoy your delicious latte!

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The power of juice

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“The Power of Plant-based Juicing! 🌱”

“Did you know that incorporating plant-based juices into your diet can have incredible health benefits? 🥕🍏

Whether you’re looking to boost your energy levels, enhance digestion, or simply nourish your body, our plant-based juices are here to help you on your wellness journey. 🌿

All of our juices are 100% raw and cold pressed, the way they should be. NO additives. NO preservatives. NO processing.

Elevate YOUR wellness journey & let’s juice.

Julian make and ship Cold Pressed Juices directly to your doorstep. Place your order at www.juliansjuicebox.ccom/DGIVENS Happy Juicing

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Winter fruits

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As we move into the winter season, there are several fruits that stand out for their exceptional taste and nutritional benefits that they offer. It is important to remember that one of the best fruits to enjoy during this time is the citrus fruit family, which includes oranges, grapefruits, and clementines. With a vibrant flavor and a high amount of vitamin C, these fruits are a refreshing treat during the colder months of the year. Aside from providing a natural boost to your immune system, they also add an enticing tang to your taste buds, making them the perfect snack for those who are looking for a healthy and energizing snack that will also boost their health.

The pomegranate is another fruit that is fantastic to enjoy during the winter months. Known for the jewel-like seeds of its pomegranate and its rich ruby color, the pomegranate is a fruit with a unique flavor combination of sweet and tart. Aside from being delicious, pomegranates are also a nutritional powerhouse. They are loaded with antioxidants and essential nutrients that can improve heart health and lower inflammation. Whether eaten on their own or sprinkled over salads or desserts, pomegranates add a delightful burst of flavor and a touch of elegance to your winter dishes and make them a delightful addition to your table.

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Keeping your wellbeing in mind!

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You should not underestimate the importance of your wellbeing. Therefore, it is important that you take care of yourself. Below are a few friendly wellness tips that may be helpful to you. The following are some of the things that I do in order to maintain a healthy lifestyle. Although I don’t do all of these things, I am working towards including them all in my everyday routine as soon as possible. So check out these tips and work on improving your wellness habits if you haven’t already.

For a healthy, balanced lifestyle, maintaining wellness habits is essential to keep your body in good shape. There are many aspects that contribute to our physical, mental, and emotional well-being in our daily routines. We can improve the strength and energy of our bodies by regularly exercising, such as doing yoga or participating in fitness activities. As well as reducing stress and improving mental clarity, mindfulness and meditation can also be beneficial for improving your wellbeing.

Healthy eating habits, such as eating nutritious foods and staying hydrated, contribute to a feeling of well-being by ensuring your body gets the nutrients it needs. Aside from that, getting enough sleep, taking nature walks, and engaging in self-care activities are also important to nurturing our well-being and ensuring that it is in good health. As a result of incorporating these wellness habits into our daily lives, we can enhance our overall quality of life and achieve a sense of balance and fulfillment throughout our lives.

Hopefully some of these tips can be helpful to you, and I hope you can use some of them to improve your overall wellbeing.