Tag: fitness

It’s Foodie Good

Combating Inflammation

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One of the most effective fruits for combating inflammation is the pineapple. As pineapple contains bromelain, an enzyme known to have anti-inflammatory properties, it can help alleviate symptoms related to inflammation. Bromelain reduces swelling, bruising, and pain, making it particularly beneficial for conditions such as arthritis and sports injuries.

In addition, pineapple is a rich source of vitamin C, which has anti-inflammatory effects by scavenging free radicals and enhancing immunity. Incorporating pineapple into your diet, whether it is fresh, juiced, or added to smoothies, is a delicious way to reduce inflammation in the body while promoting overall health.

Get yourself some Beauty Juice and Elevate YOUR wellness journey with one or more of our raw cold-pressed juices.

Organic Cold Pressed Juices – It’s Mother Nature’s gift to YOU!

Julian makes and ships Organic Cold Pressed Juices directly to your doorstep. Save 10% using my discount code: dgivens

http://www.juliansjuicebox.com/DGIVENS

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Keeping your wellbeing in mind!

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You should not underestimate the importance of your wellbeing. Therefore, it is important that you take care of yourself. Below are a few friendly wellness tips that may be helpful to you. The following are some of the things that I do in order to maintain a healthy lifestyle. Although I don’t do all of these things, I am working towards including them all in my everyday routine as soon as possible. So check out these tips and work on improving your wellness habits if you haven’t already.

For a healthy, balanced lifestyle, maintaining wellness habits is essential to keep your body in good shape. There are many aspects that contribute to our physical, mental, and emotional well-being in our daily routines. We can improve the strength and energy of our bodies by regularly exercising, such as doing yoga or participating in fitness activities. As well as reducing stress and improving mental clarity, mindfulness and meditation can also be beneficial for improving your wellbeing.

Healthy eating habits, such as eating nutritious foods and staying hydrated, contribute to a feeling of well-being by ensuring your body gets the nutrients it needs. Aside from that, getting enough sleep, taking nature walks, and engaging in self-care activities are also important to nurturing our well-being and ensuring that it is in good health. As a result of incorporating these wellness habits into our daily lives, we can enhance our overall quality of life and achieve a sense of balance and fulfillment throughout our lives.

Hopefully some of these tips can be helpful to you, and I hope you can use some of them to improve your overall wellbeing.

It’s Foodie Good

Glowing skin

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You want glowing & healthy skin? Try this juice.

#Repost @julianthejuiceman

Juice for Glowing Skin🍍🥒🌿☘️

Ingredients:

– 1 Pineapple

– 1 Head of Celery

– 2 Cucumbers

– 1 Bunch of Mint

– 1 Bunch of Cilantro

Benefits:

– Helps Create Glowing Skin

– Strengthens Hair, Nails & Teeth

– Improves Natural Body Odor

– Great Juice for Diabetics 

– Regulates Blood Pressure

– Reduces Inflammation

– Increases Energy

– Alkalizes Your Body

KEEP READING👇👇👇

Julian’s Juice Box has a variety of juices & cleanses available at http://www.juliansjuicebox.com/discount/DGIVENS plus you will save 10% off your purchase. Juices are shipped directly to your doorstep.

The Nama J2 Juicer is used in this video.

Please be reminded that some of the juices that are made are specialty juices and they are not available for purchase.

It’s Foodie Good

Pineapple/Strawberry Juice 🔥🔥🔥🔥

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Pineapple & Strawberries… sheesh its good & healthy. Yall want to make this ASAP – #Repost @julianthejuiceman

・・・

Episode 7 of Summer Juice Recipes🍍🍓🧃

Ingredients (makes 32oz.):

– 1 Pineapple

– 2 lbs. of Strawberries

Benefits:

– Liver Support

– Dissolves Gallstones

– Boosts Immune System

– Aids in Weight Loss

– Anti Inflammatory

– Increase in Energy

– Alkalizes Your Body

KEEP READING👇👇👇

Julian’s Juice Box has a variety of juices & cleanses available at http://www.juliansjuicebox.com/discount/DGIVENS plus you will save 10% off your purchase. Juices are shipped directly to your doorstep.

The Nama J2 Juicer is used in this video.

Please be reminded that some of the juices that are made are specialty juices and they are not available for purchase.

It’s Foodie Good

That’s that punch baby

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This Tha Punch baby – #Repost @julianthejuiceman

・・・

Grape Punch 🍇🍎🧃

Ingredients (makes 40oz.):

– 2 lbs. Red Grapes

– 2 lbs. Apples

Benefits:

– Antioxidant Powerhouse

– Helps Reverse Aging

– Fights C*ncer Cells

– Liver & Colon Health

– Increase in Energy

– Alkalizes Your Body

KEEP READING👇👇👇

Julian make and ship these juices directly to your doorstep to make life a bit easier for you when you don’t have the time to juice. Place your order at http://www.juliansjuicebox.com/discount/DGIVENS Using code: ‘dgivens’ for 10% off your purchase.

Also if you’re looking for a Juicer to make your own juices at home, we recommend the Nama J2 which is the one used in this video. Use discount code: ‘julian10’ for $55 off your Nama J2 Juicer at Nama Well.

If you want to start offering Juices just like this to your family, friends & community all while making good money doing it, DM me the words “Juice Biz” 🧃💰

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Maintaining Motivation & Recharge

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When times are tough, it can often seem as though maintaining motivation is an uphill battle. In times of personal struggle or difficult circumstances at work or in school, it is easy to feel discouraged and overwhelmed. The key to motivation is to remember that it is an active, not passive feeling – one that must be practiced and nurtured.

In order to boost your motivation during challenging times, it may be beneficial to break large tasks down into smaller, more manageable ones. Focusing on progress instead of feeling overwhelmed by a long list of things to do can help you stay motivated to accomplish your goals. Aside from that, try to keep your eyes on the big picture and the long-term goals you intend to achieve. You should not lose sight of the fact that setbacks are part of the process, and that with hard work and determination, you will be able to overcome them.

Last but not least, do not forget to take care of yourself both physically and mentally, by getting enough rest, eating well and taking the time to recharge so that you can enjoy your life to the fullest.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

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My simple berry bowl

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Antioxidants in berries help protect your body against free radical damage. Also, they are low in calories and rich in fiber, meaning that they are ideal contributions to a healthy diet and can also be consumed alone as a snack.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

A healthy mind leads us to a healthy body

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A healthy mind leads to a healthy body, which leads to a happy life. No matter what age you are, it is never too late for you to start prioritizing your health and well-being.

It wouldn’t be a surprise if I said that golf is one of my favorite activities. I am a huge golf fan and I like to play it every chance I get. The calming vibes of being out on a beautiful golf course make the experience that much more enjoyable for me. As a photographer, I have a great deal of interest in being able to capture some great photo opportunities. We are a family of golfers so we have a lot of fun and don’t take it too seriously when we are out playing.

In addition, I enjoy spending time in the pool. Usually I’m not big into swimming but just relaxing by the pool or in the pool is where I feel like I’m at my best.

If you had to pick one way to keep active, what would it be? Drop us a message in the comments.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.

Networking Frenzy

Sunday Fitness Funday

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Make your Sunday Funday a fitness Funday Sunday.

Fitness isn’t about being better than someone else, it’s about being better than you used to be! 🙌💪 Keep pushing yourself to new heights and celebrate every small victory along the way.

Have a blessed day and follow me on social media @officialdgivens

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Drink your veggies

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Each of us needs to consume vegetables on a daily basis, right? What veggies do you eat every day? With Julians Juice Box, you don’t have to eat them, you can drink them. I prefer to grab a juice in the morning rather than cook after work. Get your veggie juice box today and enjoy the benefits of it. Get 10% off juice from Julians Juice Box when you click any of their ads on http://www.officialdgivens.com. These juices are awesome, and I know you’ll love them too. Get juiced!