Homemade pizza is an excellent substitute for frozen pizza. Besides being better for you, it is also extremely simple.
It is possible to make your own simple dough, or you can buy some naan bread, as I did. Get some pizza sauce and then assemble your pizza. It is possible to make your own with simple tomato sauce and Italian seasoning or purchase a ready-made product. It was exactly what I did this time. Take some mozzarella cheese and combine it with whatever you wish. In addition to meats or veggies, you can also prepare a fast breakfast pizza. You are limited only by your imagination.
Stay blessed
Follow us on social media @officialdgivens @kidneytrails
Snacking is the downfall of many otherwise healthy diets, but the good news is that you can learn to control it. In addition, if you still want to snack during the day, there are ways to do it without ruining your diet. It’s difficult to stay on track with your diet when you like to snack, but it’s worth the effort to keep your body healthy.
If you want to lose weight, eat smaller meals every few hours instead of three large meals. Having six small healthy meals a day will stop you from snacking too often and keep your energy up.
Getting rid of temptation can also help you stop snacking. Ask yourself if you’re really hungry before you eat or if you’re just eating for boredom, taste, or compulsion (like watching a movie). Having a snack if you’re really hungry is fine, but if you snack for another reason, try to remove the temptation. Make your house junk-free and don’t shop for these things again.
Spend your money on healthy snacks instead. Make sure you’re eating healthy snacks. Would they fit in the same food groups as fruit, vegetables, grains, dairy, or protein? If you answer no to that, then the snack probably won’t be beneficial for you. Snacking on carrot sticks (vegetables), yogurt (dairy), or whole wheat crackers (grains) is better than candy, potato chips, and processed foods.
Don’t forget your drinks when you snack. Soft drinks, fruit punch, iced tea, lemonade, and juice boxes all have unnatural ingredients and lots of sugar. The short version is that they’re high in calories, but low in nutrients. Instead, drink healthy drinks to supplement your diet. Red wine is an exception, since it’s helpful for your heart, but alcohol in large amounts is bad for you.
Follow us on social media @officialdgivens @kidneytrails
Don’t skip lunch, even if you’re tempted to do so. It’s a myth that eating a big breakfast means you don’t need lunch, but that’s not true. You’re more likely to snack on unhealthy foods during the day or overeat at supper if you don’t eat lunch. By skipping lunch, your body also loses nutrients, so it’s better to always grab lunch, even if it means giving up some free time. However, no matter what your specific needs are, you can make your lunch pretty healthy.
Carrying your lunch instead of eating at a fast food restaurant or another restaurant can save you a lot of money if you’re at work or school at lunchtime. Plus, you’ll eat healthier and tastier meals. Even if you aren’t a morning person, packing lunch doesn’t mean waking up early. It’s easy to pack the night before.
You can also stock your desk with healthy lunch choices at work to save time. If you’re in the office, try soup, pretzels, crackers with peanut butter, cereal bars, or instant oatmeal. Whenever you have to eat out, like with a client or associate, make healthy choices. Don’t skip lunch just because you have a meeting. Lunch options include wraps, sandwiches with wheat bread and light spreads, salads with light dressing, and fruit. You shouldn’t eat fast food, pizza, or bulky lunches, such as pasta, unless you’re going to be very active at work in the afternoon.
So don’t skip lunch and always make healthy choices.
Follow us on social media @officialdgivens @kidneytrails
Hot and fresh coffee is a necessity for us coffee drinkers. Don’t gulp down stale coffee. Your environment determines how hot your coffee stays. Warm coffee: what happens? How should I keep my coffee warm? Knowing a few basics will help you keep it hot and tasty.
It’s imperative for us coffee drinkers to maintain our brew so it stays warm and fresh. Nothing is more unpleasant than tepid coffee. Coffee remains hot in different ways depending on where you are. Understanding coffee will help you keep it hot and taste delicious.
Hopefully, this will help you out in most situations.
Use a thermal mug or cup Stainless steel and glass thermos bottles barely alter the coffee’s taste Bodum brewers don’t keep coffee hot well. The coffee continues to brew and can be bitter Avoid direct heat from an element or hotplate Sealing or closing the container slows the loss of aromas. At least 170F is the proper temperature for coffee.
Cups of coffee will change or degrade as time passes. Because of this, the taste of coffee will continue to change over time, for the most part most would say. Making smaller amounts of coffee more often is the most effective way to manage this problem. It goes without saying that freshly brewed coffee is of the highest quality.
Consider how you’ll drink your coffee next time. Keep the points we made above in mind if you plan to drink it over time. Prepare a plan to keep it hot and tasty. After that, brew.
Follow us on social media @officialdgivens @Kidneytrails
A chill is sweeping the coffee industry as iced coffee drinks gain popularity.
Americans are drinking iced coffee more than ever, according to the National Coffee Association. Coffee tastes even better when served cold, and it’s even more refreshing than cappuccinos and mochas.
As easy as iced tea, iced coffee can be made in a couple minutes. With a variety of options, including syrups, cold milk, chocolate, and spices, you can create customized coffee beverages that are just as good as those you’d get at a cafe.
There are a lot of drinks you can make at home, like iced vanilla mocha, iced rum coffee, and iced latte. Here are some tips for refreshing iced coffee drinks.
*Start by putting the flavoring syrup in the cup. Add espresso or coffee, ice, and milk to finish off the drink.
*Make sure your drink doesn’t get watered down. Instead of water or ice cubes, use fresh-brewed coffee cubes to cool your favorite hot beverage.
*Make sure you’re using a machine that makes high-quality coffee.
*Think outside the box. Whip cream, chocolate shavings, cinnamon, nutmeg or nutmeg can add a personal touch to your iced coffee.
Now that you know how to make iced coffee, go ahead and start making it.
Follow us on social media @officialdgivens @kidneytrails
Why Breakfast Really is the Most Important Meal of the Day
By now, you’ve probably heard that breakfast is the most significant meal of the day. Many Americans, as well as people around the world, still skip breakfast or only drink coffee for breakfast. When you include breakfast in your daily routine, you will have a much healthier diet.
No matter how it sounds, breakfast is a healthy start to the day. It is common for people to sleep for 6 to 9 hours without eating, and sometimes longer if they have not eaten since dinner the night before. As a result, breakfast is the first meal you’ll eat for a very long time. Proteins, for example, cannot be stored in the body and are therefore not available, so the body needs you to replenish these “low” levels. Like a match, breakfast ignites the day. Your body really needs it in the morning for energy.
It is also beneficial to have breakfast first thing in the morning so that you can avoid a variety of illnesses and diseases. If you don’t eat for a few hours, your sugar levels are probably out of whack. Therefore, consuming breakfast balances out the sugars in your body, helping to prevent diabetes. Eating a healthy breakfast also prevents you from overeating at lunch because you’re so hungry. A lot of health problems come with obesity, including heart disease.
Many vitamins and minerals can be found in healthy breakfast foods like eggs, fruit, and bran cereal. You can’t make up for the loss later in the day if you don’t eat these things in the morning. Nutrients make your body function properly, so always be sure you get enough. If you eat a healthy breakfast, you’ll choose more nutritious foods throughout the day, so that your body gets the nutrition it needs.
You can make a huge difference in your diet by setting aside 15 minutes every morning to eat breakfast. You should try to get at least three different food groups into your breakfast. For example, you can eat whole grain toast (bread food group) with peanut butter (protein food group) and a banana (fruit food group). Add milk to that, and you’ve hit a fourth food group. Even grabbing a piece of fruit or a muffin is better than skipping breakfast altogether. It doesn’t have to be a heavy pancakes and sausage meal every day. Breakfast is essential for overall health!
Follow us on social media @officialdgivens @kidneytrails
My go-to breakfast. This is my favorite breakfast. It’s creamy and sweet with crunch from the toasted bagel. I have a blueberry bagel toasted with butter for crunch, peanut butter for my protein, and sliced banana for sweetness and potassium. This and a hot cup of coffee is my morning fuel to get the day started.
This morning I have some errands to run, then family time. After all that is done, I will still have the energy to focus and work on my upcoming book.
It’s the simple things in life that power me through the day. I hope you take the time to try this bagel.
Fast, easy, and somewhat healthy. Naan bread tacos. Chicken, grilled corn and black beans, mozzarella cheese, and an avocado ranch dressing. Cook everything the night before then heat and assemble the next day for your lunch.
So if you are in Waynesboro Va stop by Gio’s Salvadorian Restaurant and get the Pupusas. It’s a very good dish. We got the chicken pupusas. Was our first time eating anything like this. Let me tell you they are HUGE and you get three of them. The slaw that comes with it makes the dish pop and gives you that needed crunch. It was two of us eating these and we still brought two home as leftovers. It’s a nice place to visit and they are very clean. So stop by and check them out
So this Mexican Sandwich is amazing. You can get it at Al Carbon in Charlottesville Va. I highly recommend it. We try to go here every time we are in the area. This sandwich has rotisserie chicken, ham, avocados, mayo, onions, and some amazing cheese. You don’t always think of sandwiches when you visit a Mexican Restaurant. We always get a side of plantains. So so good. So if you are in the area check them out. You won’t be sorry.
official dgivens 