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Tag: foodie
Gratitude and togetherness
Gratitude and togetherness are the essence of Thanksgiving joy. Family and friends gather around the table, savoring the smell of roasted turkey, buttery mashed potatoes, and spiced pumpkin pie. It’s more than just a feast; it’s a time to reflect and show love, no matter how big or small your blessings may be. We cherish the simple pleasures of life when we hear the laughter of children, feel the crackle of autumn leaves underfoot, and see the glow of candles.
A spirit of kindness and giving accompanies Thanksgiving beyond the meal. It’s great to see communities come together to help others in need. They have food drives, volunteer at shelters, and share meals with neighbors. It’s a reminder to pause from the hustle of daily life and focus on gratitude, inspiring goodwill and generosity. Shared joy strengthens bonds, lifts spirits, and creates memories that last a lifetime, making Thanksgiving more than just a holiday.
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Combating Inflammation
One of the most effective fruits for combating inflammation is the pineapple. As pineapple contains bromelain, an enzyme known to have anti-inflammatory properties, it can help alleviate symptoms related to inflammation. Bromelain reduces swelling, bruising, and pain, making it particularly beneficial for conditions such as arthritis and sports injuries.
In addition, pineapple is a rich source of vitamin C, which has anti-inflammatory effects by scavenging free radicals and enhancing immunity. Incorporating pineapple into your diet, whether it is fresh, juiced, or added to smoothies, is a delicious way to reduce inflammation in the body while promoting overall health.
Get yourself some Beauty Juice and Elevate YOUR wellness journey with one or more of our raw cold-pressed juices.
Organic Cold Pressed Juices – It’s Mother Nature’s gift to YOU!
Julian makes and ships Organic Cold Pressed Juices directly to your doorstep. Save 10% using my discount code: dgivens
http://www.juliansjuicebox.com/DGIVENS
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Juicing + Whole Fruits & Veggies
Choosing between juicing or eating whole fruits and vegetables often depends on personal preference, dietary needs, and lifestyle factors. You get a concentrated source of nutrients, vitamins, and antioxidants in a single glass when you juice. Juice helps you incorporate a variety of fruits and veggies into your diet, even those you might not enjoy eating whole.
When you juice, your digestive system doesn’t have to work as hard to break down fiber, so you can absorb nutrients faster. It’s especially good for people with digestive issues or those looking to quickly replenish nutrients after physical exercise. Additionally, juicing can be a convenient option for busy people who don’t have time to sit down for a full meal but still want essential vitamins and minerals.
Meanwhile, eating fruits and vegetables whole gives you dietary fiber, which can help regulate blood sugar levels and make you feel full. As you chew whole fruits and vegetables, you’re stimulating saliva production, which helps with digestion and nutrient absorption. In addition, whole fruits and veggies have fewer calories and sugar than juiced ones, which means they’re better for people who want to manage their weight or blood sugar levels.
By incorporating both juicing and whole fruits and veggies into your diet, you’ll get a balanced approach to nutrition, getting all of your essential nutrients. A healthy lifestyle starts with finding the right balance for your needs and preferences.
Elevate YOUR wellness journey with one or more of our raw cold-pressed juices.
Organic Cold Pressed Juices – It’s Mother Nature’s gift to YOU!
Julian makes and ships Organic Cold Pressed Juices directly to your doorstep. Save 10% using my discount code: dgivens
http://www.juliansjuicebox.com/DGIVENS
Happy Juicing & lets GO –
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Amazing smoothie bowl – Yum
Here is an amazingly good and also healthy smoothie bowl recipe for you:
**Ingredients:**
– 1 frozen banana
– 1/2 cup frozen mixed berries (such as strawberries, blueberries, raspberries)
– 1/2 cup spinach leaves
– 1/2 cup unsweetened almond milk (or any milk of your choice)
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup (optional, for added sweetness)
– Toppings: sliced fresh fruit (such as bananas, strawberries, kiwi), granola, shredded coconut, sliced almonds, chia seeds
**Instructions:**
1. In a blender, combine the frozen banana, mixed berries, spinach leaves, almond milk, chia seeds, and honey or maple syrup (if using).
2. Blend until smooth and creamy. If the mixture is too thick, you can add more almond milk a little at a time until you reach your desired consistency.
3. Pour the smoothie into a bowl.
4. Arrange your desired toppings on top of the smoothie bowl.
5. Serve immediately and enjoy your nutritious and delicious smoothie bowl!
Feel free to customize the recipe with your favorite fruits, nuts, seeds, or toppings to suit your taste preferences and dietary needs. Enjoy!
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Amazing juice
Save 10% using my discount code: dgivens – Juicing is one of the easiest ways to get your fruits & veggies in! All of our juices are 100% organic, raw & cold pressed, the way they should be. NO additives. NO preservatives. NO processing. Elevate YOUR wellness journey with one or more of our raw cold-pressed juices. Organic Cold Pressed Juices – It’s Mother Nature’s gift to YOU! Julian makes and ships Organic Cold Pressed Juices directly to your doorstep. http://www.juliansjuicebox.com/DGIVENS – Happy Juicing & lets GO – PS – Some juices that are made by Julian in these videos aren’t available for sale on his site however you can definitely make them at home
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Simple healthy veggie bowl recipe
Simple healthy veggie bowl recipe
Ingredients:
– 1 cup quinoa or brown rice
– 1 tablespoon olive oil
– 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, zucchini)
– 1 cup chickpeas (cooked or canned, drained and rinsed)
– 1 avocado, sliced
– 2 tablespoons hummus
– 1 tablespoon sesame seeds (optional)
– Salt and pepper to taste
– Fresh herbs for garnish (such as parsley or cilantro)
Instructions:
1. Cook quinoa or brown rice according to package instructions. Set aside.
2. In a large skillet, heat olive oil over medium heat. Add mixed vegetables and sauté until tender, about 5-7 minutes.
3. Add chickpeas to the skillet and cook for an additional 2-3 minutes until heated through.
4. To assemble the bowls, divide cooked quinoa or brown rice among serving bowls. Top with the sautéed vegetables and chickpeas.
5. Add sliced avocado and a dollop of hummus to each bowl.
6. Sprinkle with sesame seeds if desired, and season with salt and pepper to taste.
7. Garnish with fresh herbs before serving.
8. Enjoy your delicious and nutritious veggie bowl!
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Broccoli Shots
One of the easiest ways to consume fruits and vegetables is to juice! All of our juices are 100% organic, raw and cold pressed, the way they should be. NO additives. NO preservatives. NO processing. Elevate YOUR wellness journey today. Julian make and ship Cold Pressed Juices directly to your doorstep. Place your order at http://www.juliansjuicebox.com/DGIVENS & save 10%. Code: dgivens
P.S. Some juices that are made by Julian in these videos aren’t available for sale on his site however you can definitely make them at home.
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Broccoli Shots
One of the easiest ways to consume fruits and vegetables is to juice! All of our juices are 100% organic, raw and cold pressed, the way they should be. NO additives. NO preservatives. NO processing. Elevate YOUR wellness journey today. Julian make and ship Cold Pressed Juices directly to your doorstep. Place your order at http://www.juliansjuicebox.com/DGIVENS & save 10%. Code: dgivens
P.S. Some juices that are made by Julian in these videos aren’t available for sale on his site however you can definitely make them at home.
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Snickers Inspired Latte
Snickers Inspired Latte.
For a Snickers latte, brew a strong cup of coffee or espresso. Mix in caramel syrup, chocolate syrup, and a dash of peanut butter. Top it with whipped cream and chopped peanuts & enjoy your delicious latte!
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