We’d love it if you followed us on Twitter, Facebook, Pinterest, LinkedIn and Instagram. We’d love your support. @officialdgivens and @kidneytrails
Folllllllow let’s go
Tag: fyp
Gotta have breakfast
Why Breakfast Really is the Most Important Meal of the Day
By now, you’ve probably heard that breakfast is the most significant meal of the day. Many Americans, as well as people around the world, still skip breakfast or only drink coffee for breakfast. When you include breakfast in your daily routine, you will have a much healthier diet.
No matter how it sounds, breakfast is a healthy start to the day. It is common for people to sleep for 6 to 9 hours without eating, and sometimes longer if they have not eaten since dinner the night before. As a result, breakfast is the first meal you’ll eat for a very long time. Proteins, for example, cannot be stored in the body and are therefore not available, so the body needs you to replenish these “low” levels. Like a match, breakfast ignites the day. Your body really needs it in the morning for energy.
It is also beneficial to have breakfast first thing in the morning so that you can avoid a variety of illnesses and diseases. If you don’t eat for a few hours, your sugar levels are probably out of whack. Therefore, consuming breakfast balances out the sugars in your body, helping to prevent diabetes. Eating a healthy breakfast also prevents you from overeating at lunch because you’re so hungry. A lot of health problems come with obesity, including heart disease.
Many vitamins and minerals can be found in healthy breakfast foods like eggs, fruit, and bran cereal. You can’t make up for the loss later in the day if you don’t eat these things in the morning. Nutrients make your body function properly, so always be sure you get enough. If you eat a healthy breakfast, you’ll choose more nutritious foods throughout the day, so that your body gets the nutrition it needs.
You can make a huge difference in your diet by setting aside 15 minutes every morning to eat breakfast. You should try to get at least three different food groups into your breakfast. For example, you can eat whole grain toast (bread food group) with peanut butter (protein food group) and a banana (fruit food group). Add milk to that, and you’ve hit a fourth food group. Even grabbing a piece of fruit or a muffin is better than skipping breakfast altogether. It doesn’t have to be a heavy pancakes and sausage meal every day. Breakfast is essential for overall health!
Follow us on social media @officialdgivens @kidneytrails
Stay blessed
Share this:
Get up off that … Work For It
What do you complain about the most?
What’s my complaint? Hmm that’s an odd question for me, but let me think about it. Actually, I’m mostly frustrated that I’m not motivated to reach my goals. I’d like to accomplish a lot, but I lack motivation.
When I don’t feel like doing something, I always talk about not having the motivation. There’s a huge problem here, and I need to fix it. Nevertheless, I’m making some progress. Although progress has been slow, it’s been steady.
So another thing I complain about is, let’s change it to regret instead of complain. Health-wise, I regret not taking better care of myself. This might also be related to my lack of motivation, which is what I complain about most.
Basically what I complain about the most is my lack of motivation. It’s my hope that whatever you complain about in life gets better for you so you can start seeing some results.
Follow us on social media @officialdgivens @kidneytrails
Stay blessed
Share this:
Hit the lottery. WHAAAAAT
What would you do if you won the lottery?
Wow, what would I do if I won the lottery? My first priority would be to pay off all my debts, followed by the purchase of a new car and SUV. There is really nothing I need, however, I would enjoy having a driver since I hate driving. I will definitely ensure the well-being of my family. They would never have to worry about lack of anything again.
As well, I am interested in supporting some of my favorite organizations. Despite the fact that you may think this is crazy, I would keep my job, but only work a few days per week. As I am not a traveler, I have the option of working and enjoying my life at the same time. In my opinion, the simple things in life are the best.
Follow us on social media @officialdgivens @kidneytrails
Stay blessed
Share this:
Do that affiliate
In what way does affiliate marketing differ from traditional marketing? There is no doubt that affiliate marketing is one of the fastest growing industries on the Internet. Additionally, affiliate marketing can be viewed as one of the most innovative and fast-growing ways to earn money online and establish a career.
In its simplest form, affiliate marketing involves the sale of products for a commission. If you own a business that advertises and sells products on behalf of other companies, then you are a business owner. If you do not have a product of your own to begin with, you may want to consider developing one.
Follow us on social media @officialdgivens @kidneytrails
Stay blessed
Share this:
A thriller 🤔
What books do you want to read?
Reading has always been one of my favorite pastimes. I have to admit that sometimes I find it hard to find time to read since I have such a hectic schedule, but there are some books I would like to read.
One of the most influential books I have ever read is The Mamba Mentality by Kobe Bryant. In spite of the fact that I have already read The Greater Truth several times, my goal is to read all the books by my favorite author Kevin Brown, who is the author of Into The Cocoon, among others. In addition to the one that you mentioned, I have several other projects that I want to complete.
The books by Kevin Brown are highly recommended. A truly inspiring and amazing author, his books are a must-read.
I encourage you to read.
Follow us on social media @officialdgivens @kidneytrails
Stay blessed
Share this:
You must represent
It is imperative that you represent yourself as a brand. To ensure that your brand truly reflects who you are, you must ensure that your company lives up to those expectations. Taking politeness as an example, if your brand identifies your company as polite, be polite. Your brand must be lived by every employee in the organization, from the receptionist to the CEO.
Follow us on social media @officialdgivens @kidneytrails
Stay blessed
Share this:
Know them
Get to know your customers. You want to learn as much as possible about your customers. Learn their purchasing behavior and how often they buy. Do they buy only during sales or promotions or do they frequently shop regardless of sales and promotions? These are some of the questions you should ask to help advance your market and products to your customers. Also, try to get to know your customer’s lifestyles, needs, mindsets, and attitudes that may help make their life easier. Knowing and working with these personality traits are also key to marketing success.
But remember don’t overdo it and don’t get so personal that you make your customers uncomfortable. Always be professional and keep it related to your business and what you can do for them.
Share this:
Branding, Identify Your Strength
When you are branding you must identify your strengths. This is what came to mind while I was resting this beautiful Sunday afternoon.
I just fixed one of my favorite drinks which is a Chai Latte and I was just thinking about what I needed to work on for branding my photography and it hit me. I must identify my strengths and that’s exactly what you need to do.
Since you now know your competition’s weaknesses you can focus on your company’s strengths. You will want to perform a target market analysis, study it and learn from it. If done correctly this will be very useful In helping you confirm your company’s strengths which are very important to your target market.
Once you’ve realized your strengths, and what strengths are important to customers, think about ways to successfully market these to the public and involve them in your branding campaign. You can always create a poll and ask for feedback. Another good branding campaign is beta testing and getting your local community involved. So get people involved and brand brand brand.
Follow us on social media @officialdgivens @kidneytrails
Stay blessed
Share this:
Happy Sunday
Happy Sunday everyone. Enjoy some family time
official dgivens 