Tag: health
Preparedness Plan
Create an emergency preparedness plan.
A preparedness plan is essential for ensuring the safety of everyone involved in an emergency. Ideally, this plan should include a designated evacuation route, clearly marked exits, and a meeting point outside the immediate danger zone. Both printed and digital emergency contact info for local authorities, medical services, and key personnel should be readily available. Keeping emergency supplies on hand, like first aid kits, flashlights, batteries, non-perishable food and bottled water, is important. During an emergency, everyone should understand their roles and responsibilities, and updates to the plan should be made as needed to address new risks.
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Escape the Chaos
Escape the Chaos: Find Peace in the Bathroom
The pace of life never slows down. From notifications to work, family, and everything in between, it’s easy to feel overwhelmed. But what if peace wasn’t as far away as a weekend getaway? Wouldn’t it be nice if it was just around the corner? Often overlooked, the bathroom is the perfect place to mentally relax and unwind.
It’s the one room where being alone is okay. Sit in silence, breathe deeply, and let your mind wander. It’s a pocket of peace in the middle of a hectic day, whether you’re soaking in a hot bath, standing under a steaming shower, or dimming the lights. You don’t need luxury – you need intention. Just five minutes of quiet can change your mood and make you stronger.
Try slipping away to your bathroom the next time life gets too loud. Turn off your phone, close the door, and just be. It’s there that you might find more peace than you expected – and exactly what you need to face the world again.
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Peach Cobbler Smoothie
– Peach Cobbler Smoothie –
Recipe that captures the flavors of the classic dessert!
Ingredients:
– 2 ripe peaches (pitted and sliced)
– 1/2 cup vanilla yogurt
– 1/2 cup almond milk (or any milk you prefer)
– 1/4 cup oats (for that cobbler-like texture)
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 1 tablespoon honey or maple syrup (optional for sweetness)
– A handful of ice cubes
Instructions:
1. Add the peach slices, yogurt, almond milk, oats, cinnamon, vanilla extract, and honey to a blender.
2. Blend until smooth and well combined.
3. Add the ice cubes and blend again until the smoothie reaches your desired consistency.
4. Pour into a glass and enjoy your peach cobbler smoothie!
For extra flavor, sprinkle a bit more cinnamon or crumble a graham cracker on top.
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Every sunrise is a reminder
Every sunrise is a reminder of the endless possibilities each day has to offer. You’ve got to embrace the challenges and opportunities that come your way with courage and an open mind. The obstacles don’t define you, but how you rise above them with determination and resilience. Every step you take, no matter how small, is a victory on the path to becoming the best version of yourself. Follow your dreams and believe in your potential.
The tapestry of life is beautiful because every thread contributes to it. The world around you gets richer and more colorful with your unique talents and experiences. Never underestimate your influence and what you can do. Enjoy the moments of joy, learn from the moments of sorrow, and stay hopeful. No matter what adversity you face, you’ve got the strength to overcome it. Embrace your passion and ignite a flame that burns brightly, illuminating your path and inspiring others to follow.
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Why I Started Juicing
The benefits of juicing have made it an essential part of my daily routine. Juicing provides me with an easy and delicious way to incorporate fruits and vegetables into my diet. It allows me to easily consume nutrients and vitamins that are vital for maintaining good health. Juicing has also improved my digestion and energy levels, making me feel more active and vibrant throughout the day.
My second reason for juicing is to achieve my overall wellness and weight management goals. In addition to detoxifying my body and reducing inflammation, juicing has been extremely beneficial for my skin and overall health. Incorporating fresh juices into my diet has helped feel more balanced. Juicing has become a lifestyle choice that not only benefits my physical health but also brings me joy and satisfaction.
I get my juice from Julian Juice Box. His juices are AMAZING. You can get yours and save 10% using my discount code: dgivens
http://www.juliansjuicebox.com/DGIVENS
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Gut Healing
Get that pineapple in your juice. Hugh benefits for inflammatory disease. Organic Cold Pressed Juices – It’s Mother Nature’s gift to YOU! Julian makes and ships Organic Cold Pressed Juices directly to your doorstep.
Save 10% using my discount code: dgivenshttp://www.juliansjuicebox.com/DGIVENS
Happy Juicing & lets GO – PS – Some juices that are made by Julian in these videos aren’t available for sale on his site however you can definitely make them at home.
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Combating Inflammation
One of the most effective fruits for combating inflammation is the pineapple. As pineapple contains bromelain, an enzyme known to have anti-inflammatory properties, it can help alleviate symptoms related to inflammation. Bromelain reduces swelling, bruising, and pain, making it particularly beneficial for conditions such as arthritis and sports injuries.
In addition, pineapple is a rich source of vitamin C, which has anti-inflammatory effects by scavenging free radicals and enhancing immunity. Incorporating pineapple into your diet, whether it is fresh, juiced, or added to smoothies, is a delicious way to reduce inflammation in the body while promoting overall health.
Get yourself some Beauty Juice and Elevate YOUR wellness journey with one or more of our raw cold-pressed juices.
Organic Cold Pressed Juices – It’s Mother Nature’s gift to YOU!
Julian makes and ships Organic Cold Pressed Juices directly to your doorstep. Save 10% using my discount code: dgivens
http://www.juliansjuicebox.com/DGIVENS
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Juicing + Whole Fruits & Veggies
Choosing between juicing or eating whole fruits and vegetables often depends on personal preference, dietary needs, and lifestyle factors. You get a concentrated source of nutrients, vitamins, and antioxidants in a single glass when you juice. Juice helps you incorporate a variety of fruits and veggies into your diet, even those you might not enjoy eating whole.
When you juice, your digestive system doesn’t have to work as hard to break down fiber, so you can absorb nutrients faster. It’s especially good for people with digestive issues or those looking to quickly replenish nutrients after physical exercise. Additionally, juicing can be a convenient option for busy people who don’t have time to sit down for a full meal but still want essential vitamins and minerals.
Meanwhile, eating fruits and vegetables whole gives you dietary fiber, which can help regulate blood sugar levels and make you feel full. As you chew whole fruits and vegetables, you’re stimulating saliva production, which helps with digestion and nutrient absorption. In addition, whole fruits and veggies have fewer calories and sugar than juiced ones, which means they’re better for people who want to manage their weight or blood sugar levels.
By incorporating both juicing and whole fruits and veggies into your diet, you’ll get a balanced approach to nutrition, getting all of your essential nutrients. A healthy lifestyle starts with finding the right balance for your needs and preferences.
Elevate YOUR wellness journey with one or more of our raw cold-pressed juices.
Organic Cold Pressed Juices – It’s Mother Nature’s gift to YOU!
Julian makes and ships Organic Cold Pressed Juices directly to your doorstep. Save 10% using my discount code: dgivens
http://www.juliansjuicebox.com/DGIVENS
Happy Juicing & lets GO –
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Amazing smoothie bowl – Yum
Here is an amazingly good and also healthy smoothie bowl recipe for you:
**Ingredients:**
– 1 frozen banana
– 1/2 cup frozen mixed berries (such as strawberries, blueberries, raspberries)
– 1/2 cup spinach leaves
– 1/2 cup unsweetened almond milk (or any milk of your choice)
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup (optional, for added sweetness)
– Toppings: sliced fresh fruit (such as bananas, strawberries, kiwi), granola, shredded coconut, sliced almonds, chia seeds
**Instructions:**
1. In a blender, combine the frozen banana, mixed berries, spinach leaves, almond milk, chia seeds, and honey or maple syrup (if using).
2. Blend until smooth and creamy. If the mixture is too thick, you can add more almond milk a little at a time until you reach your desired consistency.
3. Pour the smoothie into a bowl.
4. Arrange your desired toppings on top of the smoothie bowl.
5. Serve immediately and enjoy your nutritious and delicious smoothie bowl!
Feel free to customize the recipe with your favorite fruits, nuts, seeds, or toppings to suit your taste preferences and dietary needs. Enjoy!
official dgivens 