Tag: healthy
Fall is here
🍂 Fall isn’’t just a season, it’s a whole vibe—the crisp air that wakes you up better than coffee, the explosion of colors that paint every tree like nature’s masterpiece, and that cozy feeling of wrapping yourself in a hoodie while sipping something warm. With football games, pumpkin spice everything, spooky season excitement, and long walks where the crunch of leaves is basically free therapy, you can see why autumn is my favorite season. Fall reminds us that change can be beautiful—and honestly, who doesn’t need that reminder right now? 🍁✨
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Peach Cobbler Smoothie
– Peach Cobbler Smoothie –
Recipe that captures the flavors of the classic dessert!
Ingredients:
– 2 ripe peaches (pitted and sliced)
– 1/2 cup vanilla yogurt
– 1/2 cup almond milk (or any milk you prefer)
– 1/4 cup oats (for that cobbler-like texture)
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 1 tablespoon honey or maple syrup (optional for sweetness)
– A handful of ice cubes
Instructions:
1. Add the peach slices, yogurt, almond milk, oats, cinnamon, vanilla extract, and honey to a blender.
2. Blend until smooth and well combined.
3. Add the ice cubes and blend again until the smoothie reaches your desired consistency.
4. Pour into a glass and enjoy your peach cobbler smoothie!
For extra flavor, sprinkle a bit more cinnamon or crumble a graham cracker on top.
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Combating Inflammation
One of the most effective fruits for combating inflammation is the pineapple. As pineapple contains bromelain, an enzyme known to have anti-inflammatory properties, it can help alleviate symptoms related to inflammation. Bromelain reduces swelling, bruising, and pain, making it particularly beneficial for conditions such as arthritis and sports injuries.
In addition, pineapple is a rich source of vitamin C, which has anti-inflammatory effects by scavenging free radicals and enhancing immunity. Incorporating pineapple into your diet, whether it is fresh, juiced, or added to smoothies, is a delicious way to reduce inflammation in the body while promoting overall health.
Get yourself some Beauty Juice and Elevate YOUR wellness journey with one or more of our raw cold-pressed juices.
Organic Cold Pressed Juices – It’s Mother Nature’s gift to YOU!
Julian makes and ships Organic Cold Pressed Juices directly to your doorstep. Save 10% using my discount code: dgivens
http://www.juliansjuicebox.com/DGIVENS
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Amazing smoothie bowl – Yum
Here is an amazingly good and also healthy smoothie bowl recipe for you:
**Ingredients:**
– 1 frozen banana
– 1/2 cup frozen mixed berries (such as strawberries, blueberries, raspberries)
– 1/2 cup spinach leaves
– 1/2 cup unsweetened almond milk (or any milk of your choice)
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup (optional, for added sweetness)
– Toppings: sliced fresh fruit (such as bananas, strawberries, kiwi), granola, shredded coconut, sliced almonds, chia seeds
**Instructions:**
1. In a blender, combine the frozen banana, mixed berries, spinach leaves, almond milk, chia seeds, and honey or maple syrup (if using).
2. Blend until smooth and creamy. If the mixture is too thick, you can add more almond milk a little at a time until you reach your desired consistency.
3. Pour the smoothie into a bowl.
4. Arrange your desired toppings on top of the smoothie bowl.
5. Serve immediately and enjoy your nutritious and delicious smoothie bowl!
Feel free to customize the recipe with your favorite fruits, nuts, seeds, or toppings to suit your taste preferences and dietary needs. Enjoy!
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Spring Juice Cleanse
Join our 3 Day Group Spring Cleanse March 18th-20th! 🧃 The Cleanse is LIVE at http://www.juliansjuicebox.com/DGIVENS – save 10% using discount code: dgivens
This Cleanse will be great for Weight Loss, Regaining your Energy & so much more!
We will be doing a 3 Day Group Cleanse from March 18th-20th to start getting ready for the warmer weather and I would Love for you to join! If you plan to participate in the Cleanse, I’ll need your order in by March 11th so I can get it to you by the 18th.
You will receive a 24 pack of juices along with 3 Immunity Shots to drink across the 3 days. You will also receive a Juice Cleanse Guide & Schedule to keep you on track the entire time.
Also, if you haven’t heard already our juices are now 100% Organic so no additives, no preservative, no processing just 100% Raw Organic Cold Pressed Juice 🙂
I look forward to seeing your transformation!
Happy Juicing & lets GO
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Simple healthy veggie bowl recipe
Simple healthy veggie bowl recipe
Ingredients:
– 1 cup quinoa or brown rice
– 1 tablespoon olive oil
– 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, zucchini)
– 1 cup chickpeas (cooked or canned, drained and rinsed)
– 1 avocado, sliced
– 2 tablespoons hummus
– 1 tablespoon sesame seeds (optional)
– Salt and pepper to taste
– Fresh herbs for garnish (such as parsley or cilantro)
Instructions:
1. Cook quinoa or brown rice according to package instructions. Set aside.
2. In a large skillet, heat olive oil over medium heat. Add mixed vegetables and sauté until tender, about 5-7 minutes.
3. Add chickpeas to the skillet and cook for an additional 2-3 minutes until heated through.
4. To assemble the bowls, divide cooked quinoa or brown rice among serving bowls. Top with the sautéed vegetables and chickpeas.
5. Add sliced avocado and a dollop of hummus to each bowl.
6. Sprinkle with sesame seeds if desired, and season with salt and pepper to taste.
7. Garnish with fresh herbs before serving.
8. Enjoy your delicious and nutritious veggie bowl!
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Having a supportive spouse
For a variety of reasons, having a spouse as a support system is crucial. It is important to recognize that emotional support is an essential component of navigating life’s challenges. A spouse provides a safe space for sharing thoughts, fears, and successes, fostering an emotional bond. Having a support system fosters mental well-being and resilience, as a united front allows individuals to cope with obstacles.
Furthermore, practical support is invaluable in juggling the numerous responsibilities that a person is required to handle daily. Shared household chores, parenting responsibilities, or managing work commitments are all made easier by a supportive spouse. Taking a collaborative approach is not only beneficial to reducing stress, but also makes it possible to lead a more balanced and fulfilling life overall. A marriage that focuses on working together promotes efficiency and establishes a foundation for mutual success.
Lastly, it is worth mentioning that having a supportive spouse can make a significant difference to your ability to achieve your goals and dreams. In a marriage where spouses encourage one another’s goals and dreams, individuals are more likely to take chances and pursue their passions confidently. Unwavering beliefs and encouragement from a partner can serve as powerful motivators, driving both partners forward towards the goal they have set for themselves. A spouse’s support not only strengthens the relationship between a couple, but in addition is a catalyst for teamwork and personal success, which contributes to the fulfillment and success of each individual.
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Broccoli Shots
One of the easiest ways to consume fruits and vegetables is to juice! All of our juices are 100% organic, raw and cold pressed, the way they should be. NO additives. NO preservatives. NO processing. Elevate YOUR wellness journey today. Julian make and ship Cold Pressed Juices directly to your doorstep. Place your order at http://www.juliansjuicebox.com/DGIVENS & save 10%. Code: dgivens
P.S. Some juices that are made by Julian in these videos aren’t available for sale on his site however you can definitely make them at home.
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Broccoli Shots
One of the easiest ways to consume fruits and vegetables is to juice! All of our juices are 100% organic, raw and cold pressed, the way they should be. NO additives. NO preservatives. NO processing. Elevate YOUR wellness journey today. Julian make and ship Cold Pressed Juices directly to your doorstep. Place your order at http://www.juliansjuicebox.com/DGIVENS & save 10%. Code: dgivens
P.S. Some juices that are made by Julian in these videos aren’t available for sale on his site however you can definitely make them at home.
official dgivens 