Tag: selfcare
Preparedness Plan
Create an emergency preparedness plan.
A preparedness plan is essential for ensuring the safety of everyone involved in an emergency. Ideally, this plan should include a designated evacuation route, clearly marked exits, and a meeting point outside the immediate danger zone. Both printed and digital emergency contact info for local authorities, medical services, and key personnel should be readily available. Keeping emergency supplies on hand, like first aid kits, flashlights, batteries, non-perishable food and bottled water, is important. During an emergency, everyone should understand their roles and responsibilities, and updates to the plan should be made as needed to address new risks.
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Network with us baby
Hey there! We’d love to connect with you, so come show us some love! Just tap that follow button, and let’s build an amazing network together. Let’s make it happen! 💖
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Trying to find joy in the middle of a vast darkness
Trying to find joy in the middle of a vast darkness can seem impossible when all hope is lost. Yet, even the smallest spark of joy can make a world of difference during our darkest moments. When we look for comfort in the simple things around us — like the warmth of a blanket, the taste of a favorite food, or the sound of laughter — we can find a little bit of peace. The small things you do for yourself and others can become lifelines, helping you recognize that there’s always something good to look forward to in life, even when the big things fade.
In times of despair, joy can become a quiet rebellion against hopelessness. Sometimes it starts as a tiny flicker — a memory of a better time, or an appreciation of something beautiful. By embracing these moments of joy, we can remember that life is worth living, despite its struggles. Slowly, these moments can grow, creating space for resilience, not necessarily banishing our pain, but existing alongside it. Sometimes, finding and acknowledging these glimmers of joy can reawaken our sense of purpose, grounding ourselves in the strength that hope, however faint, still exists.
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Why I Started Juicing
The benefits of juicing have made it an essential part of my daily routine. Juicing provides me with an easy and delicious way to incorporate fruits and vegetables into my diet. It allows me to easily consume nutrients and vitamins that are vital for maintaining good health. Juicing has also improved my digestion and energy levels, making me feel more active and vibrant throughout the day.
My second reason for juicing is to achieve my overall wellness and weight management goals. In addition to detoxifying my body and reducing inflammation, juicing has been extremely beneficial for my skin and overall health. Incorporating fresh juices into my diet has helped feel more balanced. Juicing has become a lifestyle choice that not only benefits my physical health but also brings me joy and satisfaction.
I get my juice from Julian Juice Box. His juices are AMAZING. You can get yours and save 10% using my discount code: dgivens
http://www.juliansjuicebox.com/DGIVENS
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Gut Healing
Get that pineapple in your juice. Hugh benefits for inflammatory disease. Organic Cold Pressed Juices – It’s Mother Nature’s gift to YOU! Julian makes and ships Organic Cold Pressed Juices directly to your doorstep.
Save 10% using my discount code: dgivenshttp://www.juliansjuicebox.com/DGIVENS
Happy Juicing & lets GO – PS – Some juices that are made by Julian in these videos aren’t available for sale on his site however you can definitely make them at home.
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Simple healthy veggie bowl recipe
Simple healthy veggie bowl recipe
Ingredients:
– 1 cup quinoa or brown rice
– 1 tablespoon olive oil
– 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, zucchini)
– 1 cup chickpeas (cooked or canned, drained and rinsed)
– 1 avocado, sliced
– 2 tablespoons hummus
– 1 tablespoon sesame seeds (optional)
– Salt and pepper to taste
– Fresh herbs for garnish (such as parsley or cilantro)
Instructions:
1. Cook quinoa or brown rice according to package instructions. Set aside.
2. In a large skillet, heat olive oil over medium heat. Add mixed vegetables and sauté until tender, about 5-7 minutes.
3. Add chickpeas to the skillet and cook for an additional 2-3 minutes until heated through.
4. To assemble the bowls, divide cooked quinoa or brown rice among serving bowls. Top with the sautéed vegetables and chickpeas.
5. Add sliced avocado and a dollop of hummus to each bowl.
6. Sprinkle with sesame seeds if desired, and season with salt and pepper to taste.
7. Garnish with fresh herbs before serving.
8. Enjoy your delicious and nutritious veggie bowl!
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Don’t dwell on frustration or disappointment
Rather than worrying about people who don’t care about themselves, focus on yourself. Focus on your own well-being, goals, and development. Engage in self-care practices that nurture your mental and emotional health. You will gradually become less concerned about those who aren’t prioritizing their own lives if you put time and effort into yourself.
You must also recognize your limitations. Recognize that you cannot change others, and putting effort into it is futile. Rather than focusing on that, accept situations as they are and adapt your mindset. You will be able to navigate relationships with a greater sense of calm and detachment if you build resilience and adapt to challenges. The knowledge that everyone has their own journey and struggles helps to ease unnecessary worry about those who are not actively working on themselves.
Last but not least, cultivate compassion and empathy. Don’t dwell on frustration or disappointment over those who seem indifferent to their wellbeing. When you empathize, you can detach emotionally from their choices while being more compassionate toward your own. By prioritizing self-care, acknowledging your limited control, and embracing empathy, you can break the cycle of worrying about others.
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Keeping your wellbeing in mind!
You should not underestimate the importance of your wellbeing. Therefore, it is important that you take care of yourself. Below are a few friendly wellness tips that may be helpful to you. The following are some of the things that I do in order to maintain a healthy lifestyle. Although I don’t do all of these things, I am working towards including them all in my everyday routine as soon as possible. So check out these tips and work on improving your wellness habits if you haven’t already.
For a healthy, balanced lifestyle, maintaining wellness habits is essential to keep your body in good shape. There are many aspects that contribute to our physical, mental, and emotional well-being in our daily routines. We can improve the strength and energy of our bodies by regularly exercising, such as doing yoga or participating in fitness activities. As well as reducing stress and improving mental clarity, mindfulness and meditation can also be beneficial for improving your wellbeing.
Healthy eating habits, such as eating nutritious foods and staying hydrated, contribute to a feeling of well-being by ensuring your body gets the nutrients it needs. Aside from that, getting enough sleep, taking nature walks, and engaging in self-care activities are also important to nurturing our well-being and ensuring that it is in good health. As a result of incorporating these wellness habits into our daily lives, we can enhance our overall quality of life and achieve a sense of balance and fulfillment throughout our lives.
Hopefully some of these tips can be helpful to you, and I hope you can use some of them to improve your overall wellbeing.
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Pumpkin & Spice
Happy Fall. We wanted to share an easy Pumpkin Spice Latte Recipe with you. Hope you enjoy
Ingredients:
– 1 cup milk
– 1 tablespoon pumpkin puree
– 1 tablespoon sugar
– 1/2 teaspoon pumpkin pie spice
– 1/2 teaspoon vanilla extract
– 1/2 cup strong brewed coffee
– Whipped cream (optional)
Instructions:
1. In a small saucepan, combine the milk, pumpkin puree, sugar, and pumpkin pie spice. Stir well.
2. Heat the mixture over medium heat until hot, but not boiling. Stir occasionally.
3. Remove the saucepan from heat and stir in the vanilla extract.
4. In a separate mug, add the brewed coffee.
5. Pour the hot pumpkin milk mixture into the mug with coffee.
6. Stir well to combine.
7. If desired, top with whipped cream and sprinkle some extra pumpkin spice on top.
8. Enjoy your homemade pumpkin spice latte!
Enjoy & happy Fall
official dgivens 