Tag: selflove
Simple healthy veggie bowl recipe
Simple healthy veggie bowl recipe
Ingredients:
– 1 cup quinoa or brown rice
– 1 tablespoon olive oil
– 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, zucchini)
– 1 cup chickpeas (cooked or canned, drained and rinsed)
– 1 avocado, sliced
– 2 tablespoons hummus
– 1 tablespoon sesame seeds (optional)
– Salt and pepper to taste
– Fresh herbs for garnish (such as parsley or cilantro)
Instructions:
1. Cook quinoa or brown rice according to package instructions. Set aside.
2. In a large skillet, heat olive oil over medium heat. Add mixed vegetables and sauté until tender, about 5-7 minutes.
3. Add chickpeas to the skillet and cook for an additional 2-3 minutes until heated through.
4. To assemble the bowls, divide cooked quinoa or brown rice among serving bowls. Top with the sautéed vegetables and chickpeas.
5. Add sliced avocado and a dollop of hummus to each bowl.
6. Sprinkle with sesame seeds if desired, and season with salt and pepper to taste.
7. Garnish with fresh herbs before serving.
8. Enjoy your delicious and nutritious veggie bowl!
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Don’t dwell on frustration or disappointment
Rather than worrying about people who don’t care about themselves, focus on yourself. Focus on your own well-being, goals, and development. Engage in self-care practices that nurture your mental and emotional health. You will gradually become less concerned about those who aren’t prioritizing their own lives if you put time and effort into yourself.
You must also recognize your limitations. Recognize that you cannot change others, and putting effort into it is futile. Rather than focusing on that, accept situations as they are and adapt your mindset. You will be able to navigate relationships with a greater sense of calm and detachment if you build resilience and adapt to challenges. The knowledge that everyone has their own journey and struggles helps to ease unnecessary worry about those who are not actively working on themselves.
Last but not least, cultivate compassion and empathy. Don’t dwell on frustration or disappointment over those who seem indifferent to their wellbeing. When you empathize, you can detach emotionally from their choices while being more compassionate toward your own. By prioritizing self-care, acknowledging your limited control, and embracing empathy, you can break the cycle of worrying about others.
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Keeping your wellbeing in mind!
You should not underestimate the importance of your wellbeing. Therefore, it is important that you take care of yourself. Below are a few friendly wellness tips that may be helpful to you. The following are some of the things that I do in order to maintain a healthy lifestyle. Although I don’t do all of these things, I am working towards including them all in my everyday routine as soon as possible. So check out these tips and work on improving your wellness habits if you haven’t already.
For a healthy, balanced lifestyle, maintaining wellness habits is essential to keep your body in good shape. There are many aspects that contribute to our physical, mental, and emotional well-being in our daily routines. We can improve the strength and energy of our bodies by regularly exercising, such as doing yoga or participating in fitness activities. As well as reducing stress and improving mental clarity, mindfulness and meditation can also be beneficial for improving your wellbeing.
Healthy eating habits, such as eating nutritious foods and staying hydrated, contribute to a feeling of well-being by ensuring your body gets the nutrients it needs. Aside from that, getting enough sleep, taking nature walks, and engaging in self-care activities are also important to nurturing our well-being and ensuring that it is in good health. As a result of incorporating these wellness habits into our daily lives, we can enhance our overall quality of life and achieve a sense of balance and fulfillment throughout our lives.
Hopefully some of these tips can be helpful to you, and I hope you can use some of them to improve your overall wellbeing.
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Pumpkin & Spice
Happy Fall. We wanted to share an easy Pumpkin Spice Latte Recipe with you. Hope you enjoy
Ingredients:
– 1 cup milk
– 1 tablespoon pumpkin puree
– 1 tablespoon sugar
– 1/2 teaspoon pumpkin pie spice
– 1/2 teaspoon vanilla extract
– 1/2 cup strong brewed coffee
– Whipped cream (optional)
Instructions:
1. In a small saucepan, combine the milk, pumpkin puree, sugar, and pumpkin pie spice. Stir well.
2. Heat the mixture over medium heat until hot, but not boiling. Stir occasionally.
3. Remove the saucepan from heat and stir in the vanilla extract.
4. In a separate mug, add the brewed coffee.
5. Pour the hot pumpkin milk mixture into the mug with coffee.
6. Stir well to combine.
7. If desired, top with whipped cream and sprinkle some extra pumpkin spice on top.
8. Enjoy your homemade pumpkin spice latte!
Enjoy & happy Fall
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Welcome to our world of juicing.
I would like to invite you to join my email list to be kept informed of juice cleanses and other important information. Just click the link https://mailchi.mp/ad0d509ee2ae/jjb-mailing to subscribe. You can also message me directly to be added to our email list.
Official D Givens is a brand ambassador for Julian’s Juice Box. As a member of our mailing list, you will receive notifications about new juices, cleanses, sales, and more. By clicking on our website link, you will be able to save 10% off your order at Julian’s Juice Box. The discount code is: dgivens.
Juicing is one of the easiest way to get your fruits & veggies in! All of our juices are 100% raw & cold pressed, the way they should be. NO additives. NO preservatives. NO processing.
Elevate YOUR wellness journey with one or more of our raw cold pressed juices. It’s Mother Natures gift to YOU!
Julian make and ship Cold Pressed Juices directly to your doorstep.
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Yummy Apples
Yummy apples and their health benefits.
In addition to contributing to overall health and well-being, apples have a number of health-promoting benefits. Below is a list of some of these benefits:
1. Apples are nutrient-rich, containing vitamins (such as vitamin C and vitamin A), minerals (such as potassium and manganese), as well as dietary fiber. In addition to supporting various bodily functions, these nutrients also contribute to the maintenance of optimal health.
2. Improved digestive health: Apples contain fiber, particularly pectin, which promotes regular bowel movements and prevents constipation. In addition to improving gut health, it can also stimulate the growth of beneficial bacteria in the gut.
3. Healthy heart: Apples provide a wide range of antioxidants, especially flavonoids such as quercetin. By reducing inflammation and lowering cholesterol levels, these antioxidants have been associated with reducing the risk of cardiovascular diseases.
4. Weight loss: Apples are low in calories and high in dietary fiber, which can make them an effective weight loss supplement. In addition to helping you feel fuller for a longer period of time, fiber can also assist in weight loss by reducing the likelihood of overeating.
5. Regulation of blood sugar levels: Apples contain fiber and polyphenols that can contribute to better regulation of blood sugar levels. As a result, they do not cause rapid spikes in blood sugar levels since they slow down digestion and absorption of sugar.
6. Protect the skin: Apples have a high antioxidant content, as well as vitamins and minerals, which can contribute to the health of the skin. Their antioxidant properties may reduce the effects of oxidative stress as well as promote the appearance of youth.
Although apples may have a variety of health benefits, they should be consumed as part of a balanced diet that includes fruits and vegetables. The best course of action is to consult with a healthcare professional for personalized advice.
official dgivens 