Tag: water

It’s Foodie Good

Combating Inflammation

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One of the most effective fruits for combating inflammation is the pineapple. As pineapple contains bromelain, an enzyme known to have anti-inflammatory properties, it can help alleviate symptoms related to inflammation. Bromelain reduces swelling, bruising, and pain, making it particularly beneficial for conditions such as arthritis and sports injuries.

In addition, pineapple is a rich source of vitamin C, which has anti-inflammatory effects by scavenging free radicals and enhancing immunity. Incorporating pineapple into your diet, whether it is fresh, juiced, or added to smoothies, is a delicious way to reduce inflammation in the body while promoting overall health.

Get yourself some Beauty Juice and Elevate YOUR wellness journey with one or more of our raw cold-pressed juices.

Organic Cold Pressed Juices – It’s Mother Nature’s gift to YOU!

Julian makes and ships Organic Cold Pressed Juices directly to your doorstep. Save 10% using my discount code: dgivens

http://www.juliansjuicebox.com/DGIVENS

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The power of juice

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“The Power of Plant-based Juicing! 🌱”

“Did you know that incorporating plant-based juices into your diet can have incredible health benefits? 🥕🍏

Whether you’re looking to boost your energy levels, enhance digestion, or simply nourish your body, our plant-based juices are here to help you on your wellness journey. 🌿

All of our juices are 100% raw and cold pressed, the way they should be. NO additives. NO preservatives. NO processing.

Elevate YOUR wellness journey & let’s juice.

Julian make and ship Cold Pressed Juices directly to your doorstep. Place your order at www.juliansjuicebox.ccom/DGIVENS Happy Juicing

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Winter fruits

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As we move into the winter season, there are several fruits that stand out for their exceptional taste and nutritional benefits that they offer. It is important to remember that one of the best fruits to enjoy during this time is the citrus fruit family, which includes oranges, grapefruits, and clementines. With a vibrant flavor and a high amount of vitamin C, these fruits are a refreshing treat during the colder months of the year. Aside from providing a natural boost to your immune system, they also add an enticing tang to your taste buds, making them the perfect snack for those who are looking for a healthy and energizing snack that will also boost their health.

The pomegranate is another fruit that is fantastic to enjoy during the winter months. Known for the jewel-like seeds of its pomegranate and its rich ruby color, the pomegranate is a fruit with a unique flavor combination of sweet and tart. Aside from being delicious, pomegranates are also a nutritional powerhouse. They are loaded with antioxidants and essential nutrients that can improve heart health and lower inflammation. Whether eaten on their own or sprinkled over salads or desserts, pomegranates add a delightful burst of flavor and a touch of elegance to your winter dishes and make them a delightful addition to your table.

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New Year Cleanse

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It’s that time again. The 3 Day New Years Cleanse will take place January 8-10 and all order must be in by January 1st New Years Day. You can order your Cleanse at http://www.juliansjuicebox.com/DGIVENS

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Keeping your wellbeing in mind!

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You should not underestimate the importance of your wellbeing. Therefore, it is important that you take care of yourself. Below are a few friendly wellness tips that may be helpful to you. The following are some of the things that I do in order to maintain a healthy lifestyle. Although I don’t do all of these things, I am working towards including them all in my everyday routine as soon as possible. So check out these tips and work on improving your wellness habits if you haven’t already.

For a healthy, balanced lifestyle, maintaining wellness habits is essential to keep your body in good shape. There are many aspects that contribute to our physical, mental, and emotional well-being in our daily routines. We can improve the strength and energy of our bodies by regularly exercising, such as doing yoga or participating in fitness activities. As well as reducing stress and improving mental clarity, mindfulness and meditation can also be beneficial for improving your wellbeing.

Healthy eating habits, such as eating nutritious foods and staying hydrated, contribute to a feeling of well-being by ensuring your body gets the nutrients it needs. Aside from that, getting enough sleep, taking nature walks, and engaging in self-care activities are also important to nurturing our well-being and ensuring that it is in good health. As a result of incorporating these wellness habits into our daily lives, we can enhance our overall quality of life and achieve a sense of balance and fulfillment throughout our lives.

Hopefully some of these tips can be helpful to you, and I hope you can use some of them to improve your overall wellbeing.

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Lemons & Alkaline

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Among fruits, lemons are often considered to have high alkaline levels. However, it’s important to note that when we talk about the pH level of a food it doesn’t necessarily reflect the actual alkalinity or acidity of the food inside our bodies. Our body regulates its own pH levels regardless of the pH level of the food we consume.

That being said, many people believe that alkaline diets can help maintain a healthy balance in the body, reduce inflammation, and support overall well-being. The alkaline diet emphasizes consuming alkaline-forming foods such as fruits, vegetables, and certain grains, while minimizing acid-forming foods like meat, dairy, and processed foods. However, scientific evidence supporting the specific health benefits of an alkaline diet is still limited. It’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice on nutrition and dietary choices.

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Fluoride & drinking water

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NEWBLOG – Check out a new #blog post from Kidney Trails.

https://kidneytrails.com/2023/07/14/fluoride-and-your-drinking-water/

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Get a little sour today

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Would you have ever thought that lemons could be useful in terms of providing you with health benefits? You will be amazed at how many benefits you get from lemons. In the morning, I drink lemon water as a way to start my day. I prefer to have my water cold, rather than at room temperature. As I have found it to be refreshing so far, I am definitely going to continue using it. Below, I’d like to share a title bit of information about lemons. Please consult with your physician before making any major changes to your lifestyle.

There are several potential health benefits associated with lemons. Lemons have a number of nutritional benefits, such as the fact that they are rich in vitamin C, which is a powerful antioxidant that helps to protect the body’s cells from damage caused by free radicals. Vitamin C is one of the most important nutrients that lemons contain. Furthermore, Vitamin C is also important for the immune system, and it may even help to reduce the risk of chronic diseases, such as heart disease, stroke, and certain types of cancer, by protecting the body against them. Moreover, lemons can improve digestion, boost hydration, and help promote healthy skin as well as improving digestion.

Now is the perfect time to go grab yourself some lemons and experience the amazing benefits they provide. Please consult with your physician before making any major changes to your lifestyle.

Have a blessed day

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Clean Drinking Water: Reverse Osmosis

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Clean Drinking Water: Reverse Osmosis

http://kidneytrails.com/2023/05/11/clean-drinking-water-reverse-osmosis/
— Read on kidneytrails.com/2023/05/11/clean-drinking-water-reverse-osmosis/

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Nature in photography

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My favorite type of photography is nature photography. In my experience, it brings me a sense of peace and tranquility. Please find below some information about nature photography and why you should grab your camera or phone and go outside and take some beautiful images of nature.

A unique form of art, nature photography captures the beauty and wonder of nature. What better way to express our deep connection to nature than by photographing it? A fascinating world of nature photography can provide us with information, inspiration, and connection to the world around us.

Photo by @dgivensphoto

Photographs of nature help us understand the natural world. By using a camera, we can observe nature’s details we might otherwise miss. Our eyes can see intricate leaf patterns, delicate flower structures, and grand landscapes that might be elusive in person. Additionally, photographers can use their images to promote conservation efforts and educate others about environmental issues.

Photographing nature is a great way to connect with our environment. In turn, it fosters an appreciation and reverence for the natural world. Nature’s essence captured in a photograph reminds us of our connection to the world around us and our responsibility to protect it.

Photo by @dgivensphotos

Last but not least, nature photography can connect us with others who appreciate nature. As social media grows, it’s easier than ever for us to share our images with a global audience. A sense of community can be formed through nature photography, inspiring us to work together to protect our planet.

In conclusion, nature photography informs, inspires, and connects us with nature. As a result, we become more aware of the beauty in our surroundings. Whether you’re an amateur or a professional, there’s no better way to connect with nature than through a camera.

Have a blessed day

Also follow us on social media @officialdgivens to see what we’ve been up to. Your support is greatly appreciated.