Tag: wellness

Networking Frenzy

Winter fruits

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As we move into the winter season, there are several fruits that stand out for their exceptional taste and nutritional benefits that they offer. It is important to remember that one of the best fruits to enjoy during this time is the citrus fruit family, which includes oranges, grapefruits, and clementines. With a vibrant flavor and a high amount of vitamin C, these fruits are a refreshing treat during the colder months of the year. Aside from providing a natural boost to your immune system, they also add an enticing tang to your taste buds, making them the perfect snack for those who are looking for a healthy and energizing snack that will also boost their health.

The pomegranate is another fruit that is fantastic to enjoy during the winter months. Known for the jewel-like seeds of its pomegranate and its rich ruby color, the pomegranate is a fruit with a unique flavor combination of sweet and tart. Aside from being delicious, pomegranates are also a nutritional powerhouse. They are loaded with antioxidants and essential nutrients that can improve heart health and lower inflammation. Whether eaten on their own or sprinkled over salads or desserts, pomegranates add a delightful burst of flavor and a touch of elegance to your winter dishes and make them a delightful addition to your table.

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New Year Cleanse

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It’s that time again. The 3 Day New Years Cleanse will take place January 8-10 and all order must be in by January 1st New Years Day. You can order your Cleanse at http://www.juliansjuicebox.com/DGIVENS

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Thanksgiving Juice Cleanse

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Thanksgiving Cleanse

Benefits:

– Wakes Digestive System

– Reduces Inflammation

– Flushes Mucus/Toxins

– Cleanses system from previous day

– Energy to start your day

– Alkalizes Your Body

The Cleanse will take place December 4th & 5th. Order your 2 Day Thanksgiving Cleanse at http://www.juliansjuicebox.com/discount/DGIVENS. All orders must be in by November 28th at 12pm EST.

KEEP READING👇👇👇

All of our juices are 100% raw and cold pressed, the way they should be. NO additives. NO preservatives. NO processing.

Elevate YOUR wellness journey & let’s juice.

Julian make and ship Cold Pressed Juices directly to your doorstep. Place your order at http://www.juliansjuicebox.com/discount/DGIVENS Happy Juicing

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Stress & your wellbeing

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I’m living with chronic pain and my stress level is through the roof. But you have to find a balance. Focus on your wellbeing.

We know that stress can have a significant negative effect not only on our mental health, but also on our physical health. It is first important to note that long-term exposure to stress can lead to various mental health problems such as anxiety and depression. Stress can cause us to feel overwhelmed, irritable, and unable to concentrate or make decisions. As a result of stress, we can also have trouble sleeping, resulting in insomnia or poor quality sleep.

It will come as no surprise to anyone that stress can have a negative impact on our body. It has the potential to weaken our immune system, making us more susceptible to illnesses and infections as a result. The effects of chronic stress can include an increase in the risk of heart disease, high blood pressure, and diabetes, including coronary artery disease and stroke. Physical symptoms such as headaches, muscle tension, digestive issues, and even chronic pain can also be manifestations of stress. In addition to that, stress is a significant factor that negatively impacts our behavior and lifestyle choices, leading to overeating, substance abuse, or a lack of motivation to exercise, all of which can have serious consequences on our health. Stress affects our well-being in a number of ways that cannot be quantified or ignored, and it should not be underestimated.

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Keeping your wellbeing in mind!

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You should not underestimate the importance of your wellbeing. Therefore, it is important that you take care of yourself. Below are a few friendly wellness tips that may be helpful to you. The following are some of the things that I do in order to maintain a healthy lifestyle. Although I don’t do all of these things, I am working towards including them all in my everyday routine as soon as possible. So check out these tips and work on improving your wellness habits if you haven’t already.

For a healthy, balanced lifestyle, maintaining wellness habits is essential to keep your body in good shape. There are many aspects that contribute to our physical, mental, and emotional well-being in our daily routines. We can improve the strength and energy of our bodies by regularly exercising, such as doing yoga or participating in fitness activities. As well as reducing stress and improving mental clarity, mindfulness and meditation can also be beneficial for improving your wellbeing.

Healthy eating habits, such as eating nutritious foods and staying hydrated, contribute to a feeling of well-being by ensuring your body gets the nutrients it needs. Aside from that, getting enough sleep, taking nature walks, and engaging in self-care activities are also important to nurturing our well-being and ensuring that it is in good health. As a result of incorporating these wellness habits into our daily lives, we can enhance our overall quality of life and achieve a sense of balance and fulfillment throughout our lives.

Hopefully some of these tips can be helpful to you, and I hope you can use some of them to improve your overall wellbeing.

Networking Frenzy

Embracing Fall’s Delights

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Embracing Fall’s Delights

As summer slowly fades, nature enters its vibrant phase of red, orange, and gold. Fall is the time of transition and transformation. Though it may be bittersweet to bid farewell to summer, don’t let Fall dampen your spirits. Immerse yourself in this season’s captivating beauty and enjoy the delightful fall festivals and traditions that await as you celebrate the enchantment of this magical season.

1. Let’s celebrate harvest:

Harvest time is one of the most cherished fall traditions. Take part in harvest festivals across cultures to celebrate hard work and nature’s bounty. You can pick apples, grapes, and pumpkins at these events that show off the joy of farming and how important it is to nurture the earth.

2. Getting into the colors:

The trees transform into a dazzling kaleidoscope of warm hues as the leaves change color. A gentle breeze creates a scene that’s nothing short of breathtaking, as the foliage dances and rustles. Take a leisurely walk in the park or ride your bike through the countryside to explore nature’s canvas. Embrace the beauty that Fall brings and capture these mesmerizing moments.

3. Festivities around the fall:

There’s nothing like fall festivals to bring communities together. Local festivals celebrate the season with seasonal treats, artisanal crafts, and live music. This time of year is full of fun, laughter, and camaraderie, from pumpkin festivals to Oktoberfests.

4. Take advantage of the coziness:

The cooler temperatures and shorter days of Fall invite us to embrace coziness and find comfort in simple things. Take a moment to cuddle up by the fireplace, wrap yourself in a warm scarf, and enjoy a hot cup of cocoa. Fall is the perfect time for soothing activities like reading a good book, baking pumpkin pies, or spending a lazy afternoon with loved ones.

The bottom line:

With its festivals and traditions, fall offers us a chance to get in touch with nature, celebrate abundance, and enjoy life’s simple pleasures. Take a moment to soak in all the beauty of this enchanting season. Colorful and filled with festivities, Fall reminds us how amazing nature really is. May the Fall season fill your heart with warmth and wonder.

It is truly a season that captivates the senses and fills the soul with joy, so enjoy the crisp air, breathe in the earthy scents, and feel the magic of Fall embrace you.

Fall is here, everyone!

It’s Foodie Good

Welcome to our world of juicing.

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I would like to invite you to join my email list to be kept informed of juice cleanses and other important information. Just click the link https://mailchi.mp/ad0d509ee2ae/jjb-mailing to subscribe. You can also message me directly to be added to our email list.

Official D Givens is a brand ambassador for Julian’s Juice Box.  As a member of our mailing list, you will receive notifications about new juices, cleanses, sales, and more.   By clicking on our website link, you will be able to save 10% off your order at Julian’s Juice Box.  The discount code is: dgivens.

Juicing is one of the easiest way to get your fruits & veggies in!   All of our juices are 100% raw & cold pressed, the way they should be.  NO additives.  NO preservatives. NO processing.  

Elevate YOUR wellness journey with one or more of our raw cold pressed juices.  It’s Mother Natures gift to YOU!

Julian make and ship Cold Pressed Juices directly to your doorstep.

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Good Vibez

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JuiceHealthGoodVibez Broadcasting Channel- Let’s Go

Come join our broadcast channel on Instagram & network with us. Visit https://ig.me/j/AbYUBZ4Sr-1sIrOW/ to join. We will be talking about juices, we will work motivation & inspiration and anything else that’s good vibes and healthy living. So come hangout with us. We hope to see you there. Let’s go

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Lemons & Alkaline

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Among fruits, lemons are often considered to have high alkaline levels. However, it’s important to note that when we talk about the pH level of a food it doesn’t necessarily reflect the actual alkalinity or acidity of the food inside our bodies. Our body regulates its own pH levels regardless of the pH level of the food we consume.

That being said, many people believe that alkaline diets can help maintain a healthy balance in the body, reduce inflammation, and support overall well-being. The alkaline diet emphasizes consuming alkaline-forming foods such as fruits, vegetables, and certain grains, while minimizing acid-forming foods like meat, dairy, and processed foods. However, scientific evidence supporting the specific health benefits of an alkaline diet is still limited. It’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice on nutrition and dietary choices.

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Fall Juice Cleanse

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Fall Cleanse Juice

What’s good everyone. We are getting ready for our Fall Juice Cleanse. You don’t want to miss this. Visit http://www.juliansjuicebox.com/discount/DGIVENS now and place your order. The order deadline is Sept 19. at 12pm. So don’t wait. Let’s GO

Julian make and ship Cold Pressed Juices directly to your doorstep to make life a bit easier for you when you don’t have the time to juice. Place your order at http://www.juliansjuicebox.com/discount/DGIVENS. Use code: ‘dgivens’ & save 10% off your purchase. P.S. Some juices that are made by Julian aren’t available for sale on his site.

If you’re looking for a Juicer to make your own juices at home, I recommend the Nama J2 which is the one I used in this video. Click the link in my bio and use my discount code: ‘JULIAN10’ for $55 off just visit http://www.julianthejuiceman.com

If you want to start your own Juice Business and offer Juices to your family, friends & community all while making good money doing it, I have an 8 week coaching program to help you do just that. Comment “Juice” below, DM me or visit http://www.julianthejuiceman.com & click on “Juice Business Couching” if you want more info 🧃👇